Rolls, dinner, egg
694g (24 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 57.8 % | 57.8% of 76.8 g RDA | |
| Carbs | 104 % | 104% of 346 g AI | |
| Sugars | 91.9 % | 91.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 67.6 % | 67.6% of 38.0 g AI | |
| Protein | 110 % | 110% of 60.0 g RDA | |
| Water | 5.70 % | 5.70% of 3700 g AI | |
| Energy | 84.7 % | 84.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 257 % | 257% of 0.3 g RDA | |
| Threonine | 191 % | 191% of 1.13 g RDA | |
| Isoleucine | 183 % | 183% of 1.50 g RDA | |
| Leucine | 163 % | 163% of 2.93 g RDA | |
| Lysine | 101 % | 101% of 2.25 g RDA | |
| Methionine | 172 % | 172% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
281 % | 281% of 1.88 g RDA | |
| Valine | 158 % | 158% of 1.95 g RDA | |
| Histidine | 193 % | 193% of 0.75 g RDA | |
| Cysteine | 465 % | 465% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.9 % | 40.9% of 1000 mg AI | |
| Copper, Cu | 103 % | 103% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 305 % | 305% of 8.00 mg RDA | |
| Magnesium, Mg | 41.3 % | 41.3% of 420 mg RDA | |
| Manganese, Mn | 159 % | 159% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 15.4 % | 15.4% of 4700 mg AI | |
| Selenium, Se | 373 % | 373% of 55.0 µg RDA | |
| Sodium, Na | 262 % | 262% of 1500 mg AI | |
| Zinc, Zn | 70.7 % | 70.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.86 % | 3.86% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.7 % | 16.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 305 % | 305% of 1.20 mg RDA | |
| Vit B2 | 276 % | 276% of 1.30 mg RDA | |
| Vit B3 | 143 % | 143% of 16.0 mg RDA | |
| Vit B5 | 90.9 % | 90.9% of 5.00 mg AI | |
| Vit B6 | 28.3 % | 28.3% of 1.30 mg RDA | |
| Vit B9 | 479 % | 479% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
69.4 % | 69.4% of 2.40 µg RDA | |
| Choline | 39.6 % | 39.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.1 % | 12.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
36.1 % | 36.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 78.4 % | 78.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
361g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
211g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
29.8g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.7g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
44.4 g
57.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
361 g
104% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
29.8 g
91.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.7 g
67.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
65.9 g
110% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
211 g
5.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.77 g
257% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.15 g
191% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.74 g
183% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.76 g
163% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.28 g
101% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.24 g
Tyrosine
2.03 g
281% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.07 g
158% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.45 g
193% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.39 g
465% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.67 µg
Vit B12 add.
0 µg
69.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0555 g
Ω3 ~Essential DHA
0.0347 g
36.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.9 g
78.4% of 14.0 g MAX
5% of total calories
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