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Rolls, dinner, egg    694g (24 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.8 % 57.8% of 76.8 g RDA
Carbs 104 % 104% of 346 g AI
Sugars 91.9 % 91.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67.6 % 67.6% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 5.70 % 5.70% of 3700 g AI
Energy 84.7 % 84.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 257 % 257% of 0.3 g RDA
Threonine 191 % 191% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 163 % 163% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 172 % 172% of 0.75 g RDA
Phenylalanine
+
Tyrosine
281 % 281% of 1.88 g RDA
Valine 158 % 158% of 1.95 g RDA
Histidine 193 % 193% of 0.75 g RDA
Cysteine 465 % 465% of 0.3 g RDA
Minerals
Calcium, Ca 40.9 % 40.9% of 1000 mg AI
Copper, Cu 103 % 103% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 305 % 305% of 8.00 mg RDA
Magnesium, Mg 41.3 % 41.3% of 420 mg RDA
Manganese, Mn 159 % 159% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 15.4 % 15.4% of 4700 mg AI
Selenium, Se 373 % 373% of 55.0 µg RDA
Sodium, Na 262 % 262% of 1500 mg AI
Zinc, Zn 70.7 % 70.7% of 11.0 mg RDA
Vitamins
Vit A 3.86 % 3.86% of 900 µg RDA
Vit E
+
Vit E add.
16.7 % 16.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 305 % 305% of 1.20 mg RDA
Vit B2 276 % 276% of 1.30 mg RDA
Vit B3 143 % 143% of 16.0 mg RDA
Vit B5 90.9 % 90.9% of 5.00 mg AI
Vit B6 28.3 % 28.3% of 1.30 mg RDA
Vit B9 479 % 479% of 400 µg RDA
Vit B12
+
Vit B12 add.
69.4 % 69.4% of 2.40 µg RDA
Choline 39.6 % 39.6% of 550 mg AI
Vit K1
+
Vit K2
12.1 % 12.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
36.1 % 36.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.4 % 78.4% of 14.0 g MAX