Rolls, dinner, egg
686g (24 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 57.2 % | 57.2% of 76.8 g RDA | |
| Carbs | 103 % | 103% of 346 g AI | |
| Sugars | 90.8 % | 90.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 66.8 % | 66.8% of 38.0 g AI | |
| Protein | 109 % | 109% of 60.0 g RDA | |
| Water | 5.64 % | 5.64% of 3700 g AI | |
| Energy | 83.8 % | 83.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 254 % | 254% of 0.3 g RDA | |
| Threonine | 189 % | 189% of 1.13 g RDA | |
| Isoleucine | 181 % | 181% of 1.50 g RDA | |
| Leucine | 161 % | 161% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 170 % | 170% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
278 % | 278% of 1.88 g RDA | |
| Valine | 156 % | 156% of 1.95 g RDA | |
| Histidine | 191 % | 191% of 0.75 g RDA | |
| Cysteine | 460 % | 460% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.5 % | 40.5% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 302 % | 302% of 8.00 mg RDA | |
| Magnesium, Mg | 40.8 % | 40.8% of 420 mg RDA | |
| Manganese, Mn | 157 % | 157% of 2.30 mg AI | |
| Phosphorus; P | 99.0 % | 99.0% of 700 mg RDA | |
| Potassium, K | 15.2 % | 15.2% of 4700 mg AI | |
| Selenium, Se | 369 % | 369% of 55.0 µg RDA | |
| Sodium, Na | 259 % | 259% of 1500 mg AI | |
| Zinc, Zn | 69.8 % | 69.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.81 % | 3.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.5 % | 16.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 301 % | 301% of 1.20 mg RDA | |
| Vit B2 | 273 % | 273% of 1.30 mg RDA | |
| Vit B3 | 141 % | 141% of 16.0 mg RDA | |
| Vit B5 | 89.9 % | 89.9% of 5.00 mg AI | |
| Vit B6 | 28.0 % | 28.0% of 1.30 mg RDA | |
| Vit B9 | 473 % | 473% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
68.6 % | 68.6% of 2.40 µg RDA | |
| Choline | 39.2 % | 39.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.0 % | 12.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.7 % | 35.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 77.5 % | 77.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
357g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
209g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
29.5g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.4g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
43.9 g
57.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
357 g
103% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
29.5 g
90.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.4 g
66.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
65.2 g
109% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
209 g
5.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.761 g
254% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.13 g
189% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.71 g
181% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.71 g
161% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.28 g
170% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.20 g
Tyrosine
2.00 g
278% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.04 g
156% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.43 g
191% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.38 g
460% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.65 µg
Vit B12 add.
0 µg
68.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0549 g
Ω3 ~Essential DHA
0.0343 g
35.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.8 g
77.5% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.