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Rolls, dinner, egg    632g (22 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.7 % 52.7% of 76.8 g RDA
Carbs 95.1 % 95.1% of 346 g AI
Sugars 83.7 % 83.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 61.5 % 61.5% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 5.19 % 5.19% of 3700 g AI
Energy 77.2 % 77.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 234 % 234% of 0.3 g RDA
Threonine 174 % 174% of 1.13 g RDA
Isoleucine 166 % 166% of 1.50 g RDA
Leucine 148 % 148% of 2.93 g RDA
Lysine 92.1 % 92.1% of 2.25 g RDA
Methionine 157 % 157% of 0.75 g RDA
Phenylalanine
+
Tyrosine
256 % 256% of 1.88 g RDA
Valine 144 % 144% of 1.95 g RDA
Histidine 176 % 176% of 0.75 g RDA
Cysteine 423 % 423% of 0.3 g RDA
Minerals
Calcium, Ca 37.3 % 37.3% of 1000 mg AI
Copper, Cu 93.4 % 93.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 278 % 278% of 8.00 mg RDA
Magnesium, Mg 37.6 % 37.6% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 91.2 % 91.2% of 700 mg RDA
Potassium, K 14.0 % 14.0% of 4700 mg AI
Selenium, Se 340 % 340% of 55.0 µg RDA
Sodium, Na 238 % 238% of 1500 mg AI
Zinc, Zn 64.3 % 64.3% of 11.0 mg RDA
Vitamins
Vit A 3.51 % 3.51% of 900 µg RDA
Vit E
+
Vit E add.
15.2 % 15.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 278 % 278% of 1.20 mg RDA
Vit B2 251 % 251% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 82.8 % 82.8% of 5.00 mg AI
Vit B6 25.8 % 25.8% of 1.30 mg RDA
Vit B9 436 % 436% of 400 µg RDA
Vit B12
+
Vit B12 add.
63.2 % 63.2% of 2.40 µg RDA
Choline 36.1 % 36.1% of 550 mg AI
Vit K1
+
Vit K2
11.1 % 11.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
32.9 % 32.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 71.4 % 71.4% of 14.0 g MAX