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Rolls, dinner, egg    5715g (201 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 476 % 476% of 76.8 g RDA
Carbs 860 % 860% of 346 g AI
Sugars 757 % 757% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 556 % 556% of 38.0 g AI
Protein 905 % 905% of 60.0 g RDA
Water 47.0 % 47.0% of 3700 g AI
Energy 698 % 698% of 2514 kcal DRI
Essential Proteins
Tryptophan 2115 % 2115% of 0.3 g RDA
Threonine 1575 % 1575% of 1.13 g RDA
Isoleucine 1505 % 1505% of 1.50 g RDA
Leucine 1340 % 1340% of 2.93 g RDA
Lysine 833 % 833% of 2.25 g RDA
Methionine 1417 % 1417% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2313 % 2313% of 1.88 g RDA
Valine 1298 % 1298% of 1.95 g RDA
Histidine 1593 % 1593% of 0.75 g RDA
Cysteine 3829 % 3829% of 0.3 g RDA
Minerals
Calcium, Ca 337 % 337% of 1000 mg AI
Copper, Cu 845 % 845% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2515 % 2515% of 8.00 mg RDA
Magnesium, Mg 340 % 340% of 420 mg RDA
Manganese, Mn 1309 % 1309% of 2.30 mg AI
Phosphorus; P 825 % 825% of 700 mg RDA
Potassium, K 126 % 126% of 4700 mg AI
Selenium, Se 3076 % 3076% of 55.0 µg RDA
Sodium, Na 2156 % 2156% of 1500 mg AI
Zinc, Zn 582 % 582% of 11.0 mg RDA
Vitamins
Vit A 31.8 % 31.8% of 900 µg RDA
Vit E
+
Vit E add.
137 % 137% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2510 % 2510% of 1.20 mg RDA
Vit B2 2273 % 2273% of 1.30 mg RDA
Vit B3 1174 % 1174% of 16.0 mg RDA
Vit B5 749 % 749% of 5.00 mg AI
Vit B6 233 % 233% of 1.30 mg RDA
Vit B9 3943 % 3943% of 400 µg RDA
Vit B12
+
Vit B12 add.
572 % 572% of 2.40 µg RDA
Choline 326 % 326% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
297 % 297% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 645 % 645% of 14.0 g MAX