Change weight

g
  =

Add to active recipe

g
  =

Rolls, dinner, egg    487g (17 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.6 % 40.6% of 76.8 g RDA
Carbs 73.3 % 73.3% of 346 g AI
Sugars 64.5 % 64.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 47.4 % 47.4% of 38.0 g AI
Protein 77.1 % 77.1% of 60.0 g RDA
Water 4.00 % 4.00% of 3700 g AI
Energy 59.5 % 59.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 71.0 % 71.0% of 2.25 g RDA
Methionine 121 % 121% of 0.75 g RDA
Phenylalanine
+
Tyrosine
197 % 197% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 136 % 136% of 0.75 g RDA
Cysteine 326 % 326% of 0.3 g RDA
Minerals
Calcium, Ca 28.7 % 28.7% of 1000 mg AI
Copper, Cu 72.0 % 72.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 214 % 214% of 8.00 mg RDA
Magnesium, Mg 29.0 % 29.0% of 420 mg RDA
Manganese, Mn 112 % 112% of 2.30 mg AI
Phosphorus; P 70.3 % 70.3% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 262 % 262% of 55.0 µg RDA
Sodium, Na 184 % 184% of 1500 mg AI
Zinc, Zn 49.6 % 49.6% of 11.0 mg RDA
Vitamins
Vit A 2.71 % 2.71% of 900 µg RDA
Vit E
+
Vit E add.
11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 214 % 214% of 1.20 mg RDA
Vit B2 194 % 194% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 63.8 % 63.8% of 5.00 mg AI
Vit B6 19.9 % 19.9% of 1.30 mg RDA
Vit B9 336 % 336% of 400 µg RDA
Vit B12
+
Vit B12 add.
48.7 % 48.7% of 2.40 µg RDA
Choline 27.8 % 27.8% of 550 mg AI
Vit K1
+
Vit K2
8.52 % 8.52% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
25.3 % 25.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 55.0 % 55.0% of 14.0 g MAX