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Rolls, dinner, egg    4520g (159 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 377 % 377% of 76.8 g RDA
Carbs 680 % 680% of 346 g AI
Sugars 598 % 598% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 440 % 440% of 38.0 g AI
Protein 716 % 716% of 60.0 g RDA
Water 37.1 % 37.1% of 3700 g AI
Energy 552 % 552% of 2514 kcal DRI
Essential Proteins
Tryptophan 1672 % 1672% of 0.3 g RDA
Threonine 1246 % 1246% of 1.13 g RDA
Isoleucine 1190 % 1190% of 1.50 g RDA
Leucine 1060 % 1060% of 2.93 g RDA
Lysine 659 % 659% of 2.25 g RDA
Methionine 1121 % 1121% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1830 % 1830% of 1.88 g RDA
Valine 1027 % 1027% of 1.95 g RDA
Histidine 1260 % 1260% of 0.75 g RDA
Cysteine 3028 % 3028% of 0.3 g RDA
Minerals
Calcium, Ca 267 % 267% of 1000 mg AI
Copper, Cu 668 % 668% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1989 % 1989% of 8.00 mg RDA
Magnesium, Mg 269 % 269% of 420 mg RDA
Manganese, Mn 1036 % 1036% of 2.30 mg AI
Phosphorus; P 652 % 652% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 2433 % 2433% of 55.0 µg RDA
Sodium, Na 1706 % 1706% of 1500 mg AI
Zinc, Zn 460 % 460% of 11.0 mg RDA
Vitamins
Vit A 25.1 % 25.1% of 900 µg RDA
Vit E
+
Vit E add.
108 % 108% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1985 % 1985% of 1.20 mg RDA
Vit B2 1798 % 1798% of 1.30 mg RDA
Vit B3 929 % 929% of 16.0 mg RDA
Vit B5 592 % 592% of 5.00 mg AI
Vit B6 184 % 184% of 1.30 mg RDA
Vit B9 3119 % 3119% of 400 µg RDA
Vit B12
+
Vit B12 add.
452 % 452% of 2.40 µg RDA
Choline 258 % 258% of 550 mg AI
Vit K1
+
Vit K2
79.1 % 79.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
235 % 235% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 510 % 510% of 14.0 g MAX