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Rolls, dinner, egg    441g (16 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36.7 % 36.7% of 76.8 g RDA
Carbs 66.3 % 66.3% of 346 g AI
Sugars 58.4 % 58.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.9 % 42.9% of 38.0 g AI
Protein 69.8 % 69.8% of 60.0 g RDA
Water 3.62 % 3.62% of 3700 g AI
Energy 53.9 % 53.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 163 % 163% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 64.3 % 64.3% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine
179 % 179% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 295 % 295% of 0.3 g RDA
Minerals
Calcium, Ca 26.0 % 26.0% of 1000 mg AI
Copper, Cu 65.2 % 65.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 194 % 194% of 8.00 mg RDA
Magnesium, Mg 26.3 % 26.3% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 63.6 % 63.6% of 700 mg RDA
Potassium, K 9.76 % 9.76% of 4700 mg AI
Selenium, Se 237 % 237% of 55.0 µg RDA
Sodium, Na 166 % 166% of 1500 mg AI
Zinc, Zn 44.9 % 44.9% of 11.0 mg RDA
Vitamins
Vit A 2.45 % 2.45% of 900 µg RDA
Vit E
+
Vit E add.
10.6 % 10.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 194 % 194% of 1.20 mg RDA
Vit B2 175 % 175% of 1.30 mg RDA
Vit B3 90.6 % 90.6% of 16.0 mg RDA
Vit B5 57.8 % 57.8% of 5.00 mg AI
Vit B6 18.0 % 18.0% of 1.30 mg RDA
Vit B9 304 % 304% of 400 µg RDA
Vit B12
+
Vit B12 add.
44.1 % 44.1% of 2.40 µg RDA
Choline 25.2 % 25.2% of 550 mg AI
Vit K1
+
Vit K2
7.72 % 7.72% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.9 % 22.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.8 % 49.8% of 14.0 g MAX