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Rolls, dinner, egg    427g (15 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.6 % 35.6% of 76.8 g RDA
Carbs 64.2 % 64.2% of 346 g AI
Sugars 56.5 % 56.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.6 % 41.6% of 38.0 g AI
Protein 67.6 % 67.6% of 60.0 g RDA
Water 3.51 % 3.51% of 3700 g AI
Energy 52.1 % 52.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 158 % 158% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 62.2 % 62.2% of 2.25 g RDA
Methionine 106 % 106% of 0.75 g RDA
Phenylalanine
+
Tyrosine
173 % 173% of 1.88 g RDA
Valine 97.0 % 97.0% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 286 % 286% of 0.3 g RDA
Minerals
Calcium, Ca 25.2 % 25.2% of 1000 mg AI
Copper, Cu 63.1 % 63.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 188 % 188% of 8.00 mg RDA
Magnesium, Mg 25.4 % 25.4% of 420 mg RDA
Manganese, Mn 97.8 % 97.8% of 2.30 mg AI
Phosphorus; P 61.6 % 61.6% of 700 mg RDA
Potassium, K 9.45 % 9.45% of 4700 mg AI
Selenium, Se 230 % 230% of 55.0 µg RDA
Sodium, Na 161 % 161% of 1500 mg AI
Zinc, Zn 43.5 % 43.5% of 11.0 mg RDA
Vitamins
Vit A 2.37 % 2.37% of 900 µg RDA
Vit E
+
Vit E add.
10.2 % 10.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 188 % 188% of 1.20 mg RDA
Vit B2 170 % 170% of 1.30 mg RDA
Vit B3 87.7 % 87.7% of 16.0 mg RDA
Vit B5 55.9 % 55.9% of 5.00 mg AI
Vit B6 17.4 % 17.4% of 1.30 mg RDA
Vit B9 295 % 295% of 400 µg RDA
Vit B12
+
Vit B12 add.
42.7 % 42.7% of 2.40 µg RDA
Choline 24.4 % 24.4% of 550 mg AI
Vit K1
+
Vit K2
7.47 % 7.47% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.2 % 22.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.2 % 48.2% of 14.0 g MAX