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Rolls, dinner, egg    404g (14 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.7 % 33.7% of 76.8 g RDA
Carbs 60.8 % 60.8% of 346 g AI
Sugars 53.5 % 53.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 39.3 % 39.3% of 38.0 g AI
Protein 64.0 % 64.0% of 60.0 g RDA
Water 3.32 % 3.32% of 3700 g AI
Energy 49.3 % 49.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 149 % 149% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 94.8 % 94.8% of 2.93 g RDA
Lysine 58.9 % 58.9% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
164 % 164% of 1.88 g RDA
Valine 91.8 % 91.8% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 271 % 271% of 0.3 g RDA
Minerals
Calcium, Ca 23.8 % 23.8% of 1000 mg AI
Copper, Cu 59.7 % 59.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 178 % 178% of 8.00 mg RDA
Magnesium, Mg 24.0 % 24.0% of 420 mg RDA
Manganese, Mn 92.6 % 92.6% of 2.30 mg AI
Phosphorus; P 58.3 % 58.3% of 700 mg RDA
Potassium, K 8.94 % 8.94% of 4700 mg AI
Selenium, Se 217 % 217% of 55.0 µg RDA
Sodium, Na 152 % 152% of 1500 mg AI
Zinc, Zn 41.1 % 41.1% of 11.0 mg RDA
Vitamins
Vit A 2.24 % 2.24% of 900 µg RDA
Vit E
+
Vit E add.
9.70 % 9.70% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 177 % 177% of 1.20 mg RDA
Vit B2 161 % 161% of 1.30 mg RDA
Vit B3 83.0 % 83.0% of 16.0 mg RDA
Vit B5 52.9 % 52.9% of 5.00 mg AI
Vit B6 16.5 % 16.5% of 1.30 mg RDA
Vit B9 279 % 279% of 400 µg RDA
Vit B12
+
Vit B12 add.
40.4 % 40.4% of 2.40 µg RDA
Choline 23.1 % 23.1% of 550 mg AI
Vit K1
+
Vit K2
7.07 % 7.07% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.0 % 21.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 45.6 % 45.6% of 14.0 g MAX