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Rolls, dinner, egg    266g (9.4 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.2 % 22.2% of 76.8 g RDA
Carbs 40.0 % 40.0% of 346 g AI
Sugars 35.2 % 35.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 25.9 % 25.9% of 38.0 g AI
Protein 42.1 % 42.1% of 60.0 g RDA
Water 2.19 % 2.19% of 3700 g AI
Energy 32.5 % 32.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.4 % 98.4% of 0.3 g RDA
Threonine 73.3 % 73.3% of 1.13 g RDA
Isoleucine 70.0 % 70.0% of 1.50 g RDA
Leucine 62.4 % 62.4% of 2.93 g RDA
Lysine 38.8 % 38.8% of 2.25 g RDA
Methionine 66.0 % 66.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
108 % 108% of 1.88 g RDA
Valine 60.4 % 60.4% of 1.95 g RDA
Histidine 74.1 % 74.1% of 0.75 g RDA
Cysteine 178 % 178% of 0.3 g RDA
Minerals
Calcium, Ca 15.7 % 15.7% of 1000 mg AI
Copper, Cu 39.3 % 39.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 15.8 % 15.8% of 420 mg RDA
Manganese, Mn 60.9 % 60.9% of 2.30 mg AI
Phosphorus; P 38.4 % 38.4% of 700 mg RDA
Potassium, K 5.89 % 5.89% of 4700 mg AI
Selenium, Se 143 % 143% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 27.1 % 27.1% of 11.0 mg RDA
Vitamins
Vit A 1.48 % 1.48% of 900 µg RDA
Vit E
+
Vit E add.
6.38 % 6.38% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 117 % 117% of 1.20 mg RDA
Vit B2 106 % 106% of 1.30 mg RDA
Vit B3 54.6 % 54.6% of 16.0 mg RDA
Vit B5 34.8 % 34.8% of 5.00 mg AI
Vit B6 10.8 % 10.8% of 1.30 mg RDA
Vit B9 184 % 184% of 400 µg RDA
Vit B12
+
Vit B12 add.
26.6 % 26.6% of 2.40 µg RDA
Choline 15.2 % 15.2% of 550 mg AI
Vit K1
+
Vit K2
4.66 % 4.66% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.8 % 13.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.0 % 30.0% of 14.0 g MAX