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Rolls, dinner, egg    252g (8.9 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.0 % 21.0% of 76.8 g RDA
Carbs 37.9 % 37.9% of 346 g AI
Sugars 33.4 % 33.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.5 % 24.5% of 38.0 g AI
Protein 39.9 % 39.9% of 60.0 g RDA
Water 2.07 % 2.07% of 3700 g AI
Energy 30.8 % 30.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 93.2 % 93.2% of 0.3 g RDA
Threonine 69.4 % 69.4% of 1.13 g RDA
Isoleucine 66.4 % 66.4% of 1.50 g RDA
Leucine 59.1 % 59.1% of 2.93 g RDA
Lysine 36.7 % 36.7% of 2.25 g RDA
Methionine 62.5 % 62.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 57.2 % 57.2% of 1.95 g RDA
Histidine 70.2 % 70.2% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 14.9 % 14.9% of 1000 mg AI
Copper, Cu 37.2 % 37.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 57.7 % 57.7% of 2.30 mg AI
Phosphorus; P 36.4 % 36.4% of 700 mg RDA
Potassium, K 5.58 % 5.58% of 4700 mg AI
Selenium, Se 136 % 136% of 55.0 µg RDA
Sodium, Na 95.1 % 95.1% of 1500 mg AI
Zinc, Zn 25.7 % 25.7% of 11.0 mg RDA
Vitamins
Vit A 1.40 % 1.40% of 900 µg RDA
Vit E
+
Vit E add.
6.05 % 6.05% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 111 % 111% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 51.8 % 51.8% of 16.0 mg RDA
Vit B5 33.0 % 33.0% of 5.00 mg AI
Vit B6 10.3 % 10.3% of 1.30 mg RDA
Vit B9 174 % 174% of 400 µg RDA
Vit B12
+
Vit B12 add.
25.2 % 25.2% of 2.40 µg RDA
Choline 14.4 % 14.4% of 550 mg AI
Vit K1
+
Vit K2
4.41 % 4.41% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
13.1 % 13.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.5 % 28.5% of 14.0 g MAX