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Rolls, dinner, egg    248g (8.7 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.7 % 20.7% of 76.8 g RDA
Carbs 37.3 % 37.3% of 346 g AI
Sugars 32.8 % 32.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.1 % 24.1% of 38.0 g AI
Protein 39.3 % 39.3% of 60.0 g RDA
Water 2.04 % 2.04% of 3700 g AI
Energy 30.3 % 30.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 91.8 % 91.8% of 0.3 g RDA
Threonine 68.3 % 68.3% of 1.13 g RDA
Isoleucine 65.3 % 65.3% of 1.50 g RDA
Leucine 58.2 % 58.2% of 2.93 g RDA
Lysine 36.2 % 36.2% of 2.25 g RDA
Methionine 61.5 % 61.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 56.3 % 56.3% of 1.95 g RDA
Histidine 69.1 % 69.1% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 36.6 % 36.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 14.8 % 14.8% of 420 mg RDA
Manganese, Mn 56.8 % 56.8% of 2.30 mg AI
Phosphorus; P 35.8 % 35.8% of 700 mg RDA
Potassium, K 5.49 % 5.49% of 4700 mg AI
Selenium, Se 133 % 133% of 55.0 µg RDA
Sodium, Na 93.6 % 93.6% of 1500 mg AI
Zinc, Zn 25.3 % 25.3% of 11.0 mg RDA
Vitamins
Vit A 1.38 % 1.38% of 900 µg RDA
Vit E
+
Vit E add.
5.95 % 5.95% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 109 % 109% of 1.20 mg RDA
Vit B2 98.6 % 98.6% of 1.30 mg RDA
Vit B3 50.9 % 50.9% of 16.0 mg RDA
Vit B5 32.5 % 32.5% of 5.00 mg AI
Vit B6 10.1 % 10.1% of 1.30 mg RDA
Vit B9 171 % 171% of 400 µg RDA
Vit B12
+
Vit B12 add.
24.8 % 24.8% of 2.40 µg RDA
Choline 14.2 % 14.2% of 550 mg AI
Vit K1
+
Vit K2
4.34 % 4.34% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.9 % 12.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.0 % 28.0% of 14.0 g MAX