Rolls, dinner, egg
248g (8.7 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 20.7 % | 20.7% of 76.8 g RDA | |
| Carbs | 37.3 % | 37.3% of 346 g AI | |
| Sugars | 32.8 % | 32.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.1 % | 24.1% of 38.0 g AI | |
| Protein | 39.3 % | 39.3% of 60.0 g RDA | |
| Water | 2.04 % | 2.04% of 3700 g AI | |
| Energy | 30.3 % | 30.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 91.8 % | 91.8% of 0.3 g RDA | |
| Threonine | 68.3 % | 68.3% of 1.13 g RDA | |
| Isoleucine | 65.3 % | 65.3% of 1.50 g RDA | |
| Leucine | 58.2 % | 58.2% of 2.93 g RDA | |
| Lysine | 36.2 % | 36.2% of 2.25 g RDA | |
| Methionine | 61.5 % | 61.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 56.3 % | 56.3% of 1.95 g RDA | |
| Histidine | 69.1 % | 69.1% of 0.75 g RDA | |
| Cysteine | 166 % | 166% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.6 % | 14.6% of 1000 mg AI | |
| Copper, Cu | 36.6 % | 36.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 109 % | 109% of 8.00 mg RDA | |
| Magnesium, Mg | 14.8 % | 14.8% of 420 mg RDA | |
| Manganese, Mn | 56.8 % | 56.8% of 2.30 mg AI | |
| Phosphorus; P | 35.8 % | 35.8% of 700 mg RDA | |
| Potassium, K | 5.49 % | 5.49% of 4700 mg AI | |
| Selenium, Se | 133 % | 133% of 55.0 µg RDA | |
| Sodium, Na | 93.6 % | 93.6% of 1500 mg AI | |
| Zinc, Zn | 25.3 % | 25.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.38 % | 1.38% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.95 % | 5.95% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 109 % | 109% of 1.20 mg RDA | |
| Vit B2 | 98.6 % | 98.6% of 1.30 mg RDA | |
| Vit B3 | 50.9 % | 50.9% of 16.0 mg RDA | |
| Vit B5 | 32.5 % | 32.5% of 5.00 mg AI | |
| Vit B6 | 10.1 % | 10.1% of 1.30 mg RDA | |
| Vit B9 | 171 % | 171% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
24.8 % | 24.8% of 2.40 µg RDA | |
| Choline | 14.2 % | 14.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.34 % | 4.34% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
12.9 % | 12.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.0 % | 28.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
129g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
75.4g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.7g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.18g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
15.9 g
20.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
129 g
37.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.7 g
32.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.18 g
24.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.6 g
39.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
75.4 g
2.04% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.275 g
91.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.769 g
68.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.98 g
65.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.70 g
58.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.813 g
36.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.461 g
61.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.16 g
Tyrosine
0.724 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.10 g
56.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.518 g
69.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.498 g
166% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.595 µg
Vit B12 add.
0 µg
24.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0198 g
Ω3 ~Essential DHA
0.0124 g
12.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.91 g
28.0% of 14.0 g MAX
5% of total calories
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