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Rolls, dinner, egg    2453g (86 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 204 % 204% of 76.8 g RDA
Carbs 369 % 369% of 346 g AI
Sugars 325 % 325% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 239 % 239% of 38.0 g AI
Protein 388 % 388% of 60.0 g RDA
Water 20.2 % 20.2% of 3700 g AI
Energy 300 % 300% of 2514 kcal DRI
Essential Proteins
Tryptophan 908 % 908% of 0.3 g RDA
Threonine 676 % 676% of 1.13 g RDA
Isoleucine 646 % 646% of 1.50 g RDA
Leucine 575 % 575% of 2.93 g RDA
Lysine 358 % 358% of 2.25 g RDA
Methionine 608 % 608% of 0.75 g RDA
Phenylalanine
+
Tyrosine
993 % 993% of 1.88 g RDA
Valine 557 % 557% of 1.95 g RDA
Histidine 684 % 684% of 0.75 g RDA
Cysteine 1644 % 1644% of 0.3 g RDA
Minerals
Calcium, Ca 145 % 145% of 1000 mg AI
Copper, Cu 362 % 362% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1079 % 1079% of 8.00 mg RDA
Magnesium, Mg 146 % 146% of 420 mg RDA
Manganese, Mn 562 % 562% of 2.30 mg AI
Phosphorus; P 354 % 354% of 700 mg RDA
Potassium, K 54.3 % 54.3% of 4700 mg AI
Selenium, Se 1320 % 1320% of 55.0 µg RDA
Sodium, Na 926 % 926% of 1500 mg AI
Zinc, Zn 250 % 250% of 11.0 mg RDA
Vitamins
Vit A 13.6 % 13.6% of 900 µg RDA
Vit E
+
Vit E add.
58.9 % 58.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1077 % 1077% of 1.20 mg RDA
Vit B2 976 % 976% of 1.30 mg RDA
Vit B3 504 % 504% of 16.0 mg RDA
Vit B5 321 % 321% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 1693 % 1693% of 400 µg RDA
Vit B12
+
Vit B12 add.
245 % 245% of 2.40 µg RDA
Choline 140 % 140% of 550 mg AI
Vit K1
+
Vit K2
42.9 % 42.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
128 % 128% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 277 % 277% of 14.0 g MAX