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Rolls, dinner, egg    228g (8.0 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.0 % 19.0% of 76.8 g RDA
Carbs 34.3 % 34.3% of 346 g AI
Sugars 30.2 % 30.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 22.2 % 22.2% of 38.0 g AI
Protein 36.1 % 36.1% of 60.0 g RDA
Water 1.87 % 1.87% of 3700 g AI
Energy 27.8 % 27.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 84.4 % 84.4% of 0.3 g RDA
Threonine 62.8 % 62.8% of 1.13 g RDA
Isoleucine 60.0 % 60.0% of 1.50 g RDA
Leucine 53.5 % 53.5% of 2.93 g RDA
Lysine 33.2 % 33.2% of 2.25 g RDA
Methionine 56.5 % 56.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
92.3 % 92.3% of 1.88 g RDA
Valine 51.8 % 51.8% of 1.95 g RDA
Histidine 63.5 % 63.5% of 0.75 g RDA
Cysteine 153 % 153% of 0.3 g RDA
Minerals
Calcium, Ca 13.5 % 13.5% of 1000 mg AI
Copper, Cu 33.7 % 33.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 13.6 % 13.6% of 420 mg RDA
Manganese, Mn 52.2 % 52.2% of 2.30 mg AI
Phosphorus; P 32.9 % 32.9% of 700 mg RDA
Potassium, K 5.05 % 5.05% of 4700 mg AI
Selenium, Se 123 % 123% of 55.0 µg RDA
Sodium, Na 86.0 % 86.0% of 1500 mg AI
Zinc, Zn 23.2 % 23.2% of 11.0 mg RDA
Vitamins
Vit A 1.27 % 1.27% of 900 µg RDA
Vit E
+
Vit E add.
5.47 % 5.47% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 90.7 % 90.7% of 1.30 mg RDA
Vit B3 46.8 % 46.8% of 16.0 mg RDA
Vit B5 29.9 % 29.9% of 5.00 mg AI
Vit B6 9.30 % 9.30% of 1.30 mg RDA
Vit B9 157 % 157% of 400 µg RDA
Vit B12
+
Vit B12 add.
22.8 % 22.8% of 2.40 µg RDA
Choline 13.0 % 13.0% of 550 mg AI
Vit K1
+
Vit K2
3.99 % 3.99% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.9 % 11.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.7 % 25.7% of 14.0 g MAX