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Rolls, dinner, egg    1924g (68 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 160 % 160% of 76.8 g RDA
Carbs 289 % 289% of 346 g AI
Sugars 255 % 255% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 187 % 187% of 38.0 g AI
Protein 305 % 305% of 60.0 g RDA
Water 15.8 % 15.8% of 3700 g AI
Energy 235 % 235% of 2514 kcal DRI
Essential Proteins
Tryptophan 712 % 712% of 0.3 g RDA
Threonine 530 % 530% of 1.13 g RDA
Isoleucine 507 % 507% of 1.50 g RDA
Leucine 451 % 451% of 2.93 g RDA
Lysine 280 % 280% of 2.25 g RDA
Methionine 477 % 477% of 0.75 g RDA
Phenylalanine
+
Tyrosine
779 % 779% of 1.88 g RDA
Valine 437 % 437% of 1.95 g RDA
Histidine 536 % 536% of 0.75 g RDA
Cysteine 1289 % 1289% of 0.3 g RDA
Minerals
Calcium, Ca 114 % 114% of 1000 mg AI
Copper, Cu 284 % 284% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 847 % 847% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 441 % 441% of 2.30 mg AI
Phosphorus; P 278 % 278% of 700 mg RDA
Potassium, K 42.6 % 42.6% of 4700 mg AI
Selenium, Se 1035 % 1035% of 55.0 µg RDA
Sodium, Na 726 % 726% of 1500 mg AI
Zinc, Zn 196 % 196% of 11.0 mg RDA
Vitamins
Vit A 10.7 % 10.7% of 900 µg RDA
Vit E
+
Vit E add.
46.2 % 46.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 845 % 845% of 1.20 mg RDA
Vit B2 765 % 765% of 1.30 mg RDA
Vit B3 395 % 395% of 16.0 mg RDA
Vit B5 252 % 252% of 5.00 mg AI
Vit B6 78.4 % 78.4% of 1.30 mg RDA
Vit B9 1328 % 1328% of 400 µg RDA
Vit B12
+
Vit B12 add.
192 % 192% of 2.40 µg RDA
Choline 110 % 110% of 550 mg AI
Vit K1
+
Vit K2
33.7 % 33.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 217 % 217% of 14.0 g MAX