Change weight

g
  =

Add to active recipe

g
  =

Rolls, dinner, egg    1695g (60 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 141 % 141% of 76.8 g RDA
Carbs 255 % 255% of 346 g AI
Sugars 224 % 224% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 165 % 165% of 38.0 g AI
Protein 268 % 268% of 60.0 g RDA
Water 13.9 % 13.9% of 3700 g AI
Energy 207 % 207% of 2514 kcal DRI
Essential Proteins
Tryptophan 627 % 627% of 0.3 g RDA
Threonine 467 % 467% of 1.13 g RDA
Isoleucine 446 % 446% of 1.50 g RDA
Leucine 398 % 398% of 2.93 g RDA
Lysine 247 % 247% of 2.25 g RDA
Methionine 420 % 420% of 0.75 g RDA
Phenylalanine
+
Tyrosine
686 % 686% of 1.88 g RDA
Valine 385 % 385% of 1.95 g RDA
Histidine 472 % 472% of 0.75 g RDA
Cysteine 1136 % 1136% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 250 % 250% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 746 % 746% of 8.00 mg RDA
Magnesium, Mg 101 % 101% of 420 mg RDA
Manganese, Mn 388 % 388% of 2.30 mg AI
Phosphorus; P 245 % 245% of 700 mg RDA
Potassium, K 37.5 % 37.5% of 4700 mg AI
Selenium, Se 912 % 912% of 55.0 µg RDA
Sodium, Na 640 % 640% of 1500 mg AI
Zinc, Zn 173 % 173% of 11.0 mg RDA
Vitamins
Vit A 9.42 % 9.42% of 900 µg RDA
Vit E
+
Vit E add.
40.7 % 40.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 744 % 744% of 1.20 mg RDA
Vit B2 674 % 674% of 1.30 mg RDA
Vit B3 348 % 348% of 16.0 mg RDA
Vit B5 222 % 222% of 5.00 mg AI
Vit B6 69.1 % 69.1% of 1.30 mg RDA
Vit B9 1170 % 1170% of 400 µg RDA
Vit B12
+
Vit B12 add.
170 % 170% of 2.40 µg RDA
Choline 96.8 % 96.8% of 550 mg AI
Vit K1
+
Vit K2
29.7 % 29.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
88.1 % 88.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 191 % 191% of 14.0 g MAX