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Rolls, dinner, egg    1680g (59 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 140 % 140% of 76.8 g RDA
Carbs 253 % 253% of 346 g AI
Sugars 222 % 222% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 164 % 164% of 38.0 g AI
Protein 266 % 266% of 60.0 g RDA
Water 13.8 % 13.8% of 3700 g AI
Energy 205 % 205% of 2514 kcal DRI
Essential Proteins
Tryptophan 622 % 622% of 0.3 g RDA
Threonine 463 % 463% of 1.13 g RDA
Isoleucine 442 % 442% of 1.50 g RDA
Leucine 394 % 394% of 2.93 g RDA
Lysine 245 % 245% of 2.25 g RDA
Methionine 417 % 417% of 0.75 g RDA
Phenylalanine
+
Tyrosine
680 % 680% of 1.88 g RDA
Valine 382 % 382% of 1.95 g RDA
Histidine 468 % 468% of 0.75 g RDA
Cysteine 1126 % 1126% of 0.3 g RDA
Minerals
Calcium, Ca 99.1 % 99.1% of 1000 mg AI
Copper, Cu 248 % 248% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 739 % 739% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 385 % 385% of 2.30 mg AI
Phosphorus; P 242 % 242% of 700 mg RDA
Potassium, K 37.2 % 37.2% of 4700 mg AI
Selenium, Se 904 % 904% of 55.0 µg RDA
Sodium, Na 634 % 634% of 1500 mg AI
Zinc, Zn 171 % 171% of 11.0 mg RDA
Vitamins
Vit A 9.33 % 9.33% of 900 µg RDA
Vit E
+
Vit E add.
40.3 % 40.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 738 % 738% of 1.20 mg RDA
Vit B2 668 % 668% of 1.30 mg RDA
Vit B3 345 % 345% of 16.0 mg RDA
Vit B5 220 % 220% of 5.00 mg AI
Vit B6 68.5 % 68.5% of 1.30 mg RDA
Vit B9 1159 % 1159% of 400 µg RDA
Vit B12
+
Vit B12 add.
168 % 168% of 2.40 µg RDA
Choline 95.9 % 95.9% of 550 mg AI
Vit K1
+
Vit K2
29.4 % 29.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
87.4 % 87.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 190 % 190% of 14.0 g MAX