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Rolls, dinner, egg    150g (5.3 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.5 % 12.5% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars 19.9 % 19.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.6 % 14.6% of 38.0 g AI
Protein 23.8 % 23.8% of 60.0 g RDA
Water 1.23 % 1.23% of 3700 g AI
Energy 18.3 % 18.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 55.5 % 55.5% of 0.3 g RDA
Threonine 41.3 % 41.3% of 1.13 g RDA
Isoleucine 39.5 % 39.5% of 1.50 g RDA
Leucine 35.2 % 35.2% of 2.93 g RDA
Lysine 21.9 % 21.9% of 2.25 g RDA
Methionine 37.2 % 37.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
60.7 % 60.7% of 1.88 g RDA
Valine 34.1 % 34.1% of 1.95 g RDA
Histidine 41.8 % 41.8% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 8.85 % 8.85% of 1000 mg AI
Copper, Cu 22.2 % 22.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 66.0 % 66.0% of 8.00 mg RDA
Magnesium, Mg 8.93 % 8.93% of 420 mg RDA
Manganese, Mn 34.4 % 34.4% of 2.30 mg AI
Phosphorus; P 21.6 % 21.6% of 700 mg RDA
Potassium, K 3.32 % 3.32% of 4700 mg AI
Selenium, Se 80.7 % 80.7% of 55.0 µg RDA
Sodium, Na 56.6 % 56.6% of 1500 mg AI
Zinc, Zn 15.3 % 15.3% of 11.0 mg RDA
Vitamins
Vit A 0.833 % 0.833% of 900 µg RDA
Vit E
+
Vit E add.
3.60 % 3.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 65.9 % 65.9% of 1.20 mg RDA
Vit B2 59.7 % 59.7% of 1.30 mg RDA
Vit B3 30.8 % 30.8% of 16.0 mg RDA
Vit B5 19.7 % 19.7% of 5.00 mg AI
Vit B6 6.12 % 6.12% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.
15.0 % 15.0% of 2.40 µg RDA
Choline 8.56 % 8.56% of 550 mg AI
Vit K1
+
Vit K2
2.63 % 2.63% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7.80 % 7.80% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.9 % 16.9% of 14.0 g MAX