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Rolls, dinner, egg    145g (5.1 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.1 % 12.1% of 76.8 g RDA
Carbs 21.8 % 21.8% of 346 g AI
Sugars 19.2 % 19.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 23.0 % 23.0% of 60.0 g RDA
Water 1.19 % 1.19% of 3700 g AI
Energy 17.7 % 17.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 53.7 % 53.7% of 0.3 g RDA
Threonine 40.0 % 40.0% of 1.13 g RDA
Isoleucine 38.2 % 38.2% of 1.50 g RDA
Leucine 34.0 % 34.0% of 2.93 g RDA
Lysine 21.1 % 21.1% of 2.25 g RDA
Methionine 36.0 % 36.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.7 % 58.7% of 1.88 g RDA
Valine 32.9 % 32.9% of 1.95 g RDA
Histidine 40.4 % 40.4% of 0.75 g RDA
Cysteine 97.2 % 97.2% of 0.3 g RDA
Minerals
Calcium, Ca 8.56 % 8.56% of 1000 mg AI
Copper, Cu 21.4 % 21.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 63.8 % 63.8% of 8.00 mg RDA
Magnesium, Mg 8.63 % 8.63% of 420 mg RDA
Manganese, Mn 33.2 % 33.2% of 2.30 mg AI
Phosphorus; P 20.9 % 20.9% of 700 mg RDA
Potassium, K 3.21 % 3.21% of 4700 mg AI
Selenium, Se 78.0 % 78.0% of 55.0 µg RDA
Sodium, Na 54.7 % 54.7% of 1500 mg AI
Zinc, Zn 14.8 % 14.8% of 11.0 mg RDA
Vitamins
Vit A 0.806 % 0.806% of 900 µg RDA
Vit E
+
Vit E add.
3.48 % 3.48% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 63.7 % 63.7% of 1.20 mg RDA
Vit B2 57.7 % 57.7% of 1.30 mg RDA
Vit B3 29.8 % 29.8% of 16.0 mg RDA
Vit B5 19.0 % 19.0% of 5.00 mg AI
Vit B6 5.91 % 5.91% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
14.5 % 14.5% of 2.40 µg RDA
Choline 8.28 % 8.28% of 550 mg AI
Vit K1
+
Vit K2
2.54 % 2.54% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7.54 % 7.54% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.4 % 16.4% of 14.0 g MAX