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Rolls, dinner, egg    1201g (42 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 181 % 181% of 346 g AI
Sugars 159 % 159% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 117 % 117% of 38.0 g AI
Protein 190 % 190% of 60.0 g RDA
Water 9.87 % 9.87% of 3700 g AI
Energy 147 % 147% of 2514 kcal DRI
Essential Proteins
Tryptophan 444 % 444% of 0.3 g RDA
Threonine 331 % 331% of 1.13 g RDA
Isoleucine 316 % 316% of 1.50 g RDA
Leucine 282 % 282% of 2.93 g RDA
Lysine 175 % 175% of 2.25 g RDA
Methionine 298 % 298% of 0.75 g RDA
Phenylalanine
+
Tyrosine
486 % 486% of 1.88 g RDA
Valine 273 % 273% of 1.95 g RDA
Histidine 335 % 335% of 0.75 g RDA
Cysteine 805 % 805% of 0.3 g RDA
Minerals
Calcium, Ca 70.9 % 70.9% of 1000 mg AI
Copper, Cu 177 % 177% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 528 % 528% of 8.00 mg RDA
Magnesium, Mg 71.5 % 71.5% of 420 mg RDA
Manganese, Mn 275 % 275% of 2.30 mg AI
Phosphorus; P 173 % 173% of 700 mg RDA
Potassium, K 26.6 % 26.6% of 4700 mg AI
Selenium, Se 646 % 646% of 55.0 µg RDA
Sodium, Na 453 % 453% of 1500 mg AI
Zinc, Zn 122 % 122% of 11.0 mg RDA
Vitamins
Vit A 6.67 % 6.67% of 900 µg RDA
Vit E
+
Vit E add.
28.8 % 28.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 527 % 527% of 1.20 mg RDA
Vit B2 478 % 478% of 1.30 mg RDA
Vit B3 247 % 247% of 16.0 mg RDA
Vit B5 157 % 157% of 5.00 mg AI
Vit B6 49.0 % 49.0% of 1.30 mg RDA
Vit B9 829 % 829% of 400 µg RDA
Vit B12
+
Vit B12 add.
120 % 120% of 2.40 µg RDA
Choline 68.6 % 68.6% of 550 mg AI
Vit K1
+
Vit K2
21.0 % 21.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
62.5 % 62.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 136 % 136% of 14.0 g MAX