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Rolls, dinner, egg    1028g (36 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.6 % 85.6% of 76.8 g RDA
Carbs 155 % 155% of 346 g AI
Sugars 136 % 136% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 163 % 163% of 60.0 g RDA
Water 8.45 % 8.45% of 3700 g AI
Energy 126 % 126% of 2514 kcal DRI
Essential Proteins
Tryptophan 380 % 380% of 0.3 g RDA
Threonine 283 % 283% of 1.13 g RDA
Isoleucine 271 % 271% of 1.50 g RDA
Leucine 241 % 241% of 2.93 g RDA
Lysine 150 % 150% of 2.25 g RDA
Methionine 255 % 255% of 0.75 g RDA
Phenylalanine
+
Tyrosine
416 % 416% of 1.88 g RDA
Valine 234 % 234% of 1.95 g RDA
Histidine 286 % 286% of 0.75 g RDA
Cysteine 689 % 689% of 0.3 g RDA
Minerals
Calcium, Ca 60.7 % 60.7% of 1000 mg AI
Copper, Cu 152 % 152% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 452 % 452% of 8.00 mg RDA
Magnesium, Mg 61.2 % 61.2% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 148 % 148% of 700 mg RDA
Potassium, K 22.7 % 22.7% of 4700 mg AI
Selenium, Se 553 % 553% of 55.0 µg RDA
Sodium, Na 388 % 388% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 5.71 % 5.71% of 900 µg RDA
Vit E
+
Vit E add.
24.7 % 24.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 451 % 451% of 1.20 mg RDA
Vit B2 409 % 409% of 1.30 mg RDA
Vit B3 211 % 211% of 16.0 mg RDA
Vit B5 135 % 135% of 5.00 mg AI
Vit B6 41.9 % 41.9% of 1.30 mg RDA
Vit B9 709 % 709% of 400 µg RDA
Vit B12
+
Vit B12 add.
103 % 103% of 2.40 µg RDA
Choline 58.7 % 58.7% of 550 mg AI
Vit K1
+
Vit K2
18.0 % 18.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
53.5 % 53.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 116 % 116% of 14.0 g MAX