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Rolls, dinner, egg    1001g (35 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.4 % 83.4% of 76.8 g RDA
Carbs 151 % 151% of 346 g AI
Sugars 133 % 133% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 97.5 % 97.5% of 38.0 g AI
Protein 158 % 158% of 60.0 g RDA
Water 8.22 % 8.22% of 3700 g AI
Energy 122 % 122% of 2514 kcal DRI
Essential Proteins
Tryptophan 370 % 370% of 0.3 g RDA
Threonine 276 % 276% of 1.13 g RDA
Isoleucine 264 % 264% of 1.50 g RDA
Leucine 235 % 235% of 2.93 g RDA
Lysine 146 % 146% of 2.25 g RDA
Methionine 248 % 248% of 0.75 g RDA
Phenylalanine
+
Tyrosine
405 % 405% of 1.88 g RDA
Valine 227 % 227% of 1.95 g RDA
Histidine 279 % 279% of 0.75 g RDA
Cysteine 671 % 671% of 0.3 g RDA
Minerals
Calcium, Ca 59.1 % 59.1% of 1000 mg AI
Copper, Cu 148 % 148% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 440 % 440% of 8.00 mg RDA
Magnesium, Mg 59.6 % 59.6% of 420 mg RDA
Manganese, Mn 229 % 229% of 2.30 mg AI
Phosphorus; P 144 % 144% of 700 mg RDA
Potassium, K 22.1 % 22.1% of 4700 mg AI
Selenium, Se 539 % 539% of 55.0 µg RDA
Sodium, Na 378 % 378% of 1500 mg AI
Zinc, Zn 102 % 102% of 11.0 mg RDA
Vitamins
Vit A 5.56 % 5.56% of 900 µg RDA
Vit E
+
Vit E add.
24.0 % 24.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 440 % 440% of 1.20 mg RDA
Vit B2 398 % 398% of 1.30 mg RDA
Vit B3 206 % 206% of 16.0 mg RDA
Vit B5 131 % 131% of 5.00 mg AI
Vit B6 40.8 % 40.8% of 1.30 mg RDA
Vit B9 691 % 691% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline 57.1 % 57.1% of 550 mg AI
Vit K1
+
Vit K2
17.5 % 17.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
52.1 % 52.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 113 % 113% of 14.0 g MAX