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Rolls, dinner, egg    273g (9.6 oz)

Rolls, dinner, egg 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.7 % 22.7% of 76.8 g RDA
Carbs 41.1 % 41.1% of 346 g AI
Sugars 36.1 % 36.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.6 % 26.6% of 38.0 g AI
Protein 43.2 % 43.2% of 60.0 g RDA
Water 2.24 % 2.24% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 75.2 % 75.2% of 1.13 g RDA
Isoleucine 71.9 % 71.9% of 1.50 g RDA
Leucine 64.0 % 64.0% of 2.93 g RDA
Lysine 39.8 % 39.8% of 2.25 g RDA
Methionine 67.7 % 67.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
110 % 110% of 1.88 g RDA
Valine 62.0 % 62.0% of 1.95 g RDA
Histidine 76.1 % 76.1% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 16.1 % 16.1% of 1000 mg AI
Copper, Cu 40.3 % 40.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 16.2 % 16.2% of 420 mg RDA
Manganese, Mn 62.5 % 62.5% of 2.30 mg AI
Phosphorus; P 39.4 % 39.4% of 700 mg RDA
Potassium, K 6.04 % 6.04% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 103 % 103% of 1500 mg AI
Zinc, Zn 27.8 % 27.8% of 11.0 mg RDA
Vitamins
Vit A 1.52 % 1.52% of 900 µg RDA
Vit E
+
Vit E add.
6.55 % 6.55% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 120 % 120% of 1.20 mg RDA
Vit B2 109 % 109% of 1.30 mg RDA
Vit B3 56.1 % 56.1% of 16.0 mg RDA
Vit B5 35.8 % 35.8% of 5.00 mg AI
Vit B6 11.1 % 11.1% of 1.30 mg RDA
Vit B9 188 % 188% of 400 µg RDA
Vit B12
+
Vit B12 add.
27.3 % 27.3% of 2.40 µg RDA
Choline 15.6 % 15.6% of 550 mg AI
Vit K1
+
Vit K2
4.78 % 4.78% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.2 % 14.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.8 % 30.8% of 14.0 g MAX