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Pancakes, whole-wheat, dry mix, incomplete    5725g (41 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 1176 % 1176% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 1221 % 1221% of 60.0 g RDA
Water 13.6 % 13.6% of 3700 g AI
Energy 783 % 783% of 2514 kcal DRI
Essential Proteins
Tryptophan 3569 % 3569% of 0.3 g RDA
Threonine 2005 % 2005% of 1.13 g RDA
Isoleucine 1893 % 1893% of 1.50 g RDA
Leucine 1777 % 1777% of 2.93 g RDA
Lysine 1094 % 1094% of 2.25 g RDA
Methionine 1649 % 1649% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3148 % 3148% of 1.88 g RDA
Valine 1844 % 1844% of 1.95 g RDA
Histidine 2267 % 2267% of 0.75 g RDA
Cysteine 5725 % 5725% of 0.3 g RDA
Minerals
Calcium, Ca 2571 % 2571% of 1000 mg AI
Copper, Cu 3562 % 3562% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5611 % 5611% of 8.00 mg RDA
Magnesium, Mg 1418 % 1418% of 420 mg RDA
Manganese, Mn 5566 % 5566% of 2.30 mg AI
Phosphorus; P 6396 % 6396% of 700 mg RDA
Potassium, K 542 % 542% of 4700 mg AI
Selenium, Se 3955 % 3955% of 55.0 µg RDA
Sodium, Na 5416 % 5416% of 1500 mg AI
Zinc, Zn 1020 % 1020% of 11.0 mg RDA
Vitamins
Vit A 12.7 % 12.7% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2715 % 2715% of 1.20 mg RDA
Vit B2 4769 % 4769% of 1.30 mg RDA
Vit B3 2421 % 2421% of 16.0 mg RDA
Vit B5 859 % 859% of 5.00 mg AI
Vit B6 1000 % 1000% of 1.30 mg RDA
Vit B9 1460 % 1460% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX