Pancakes, whole-wheat, dry mix, incomplete
562g (4.0 cup, poured from box)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.0 % | 11.0% of 76.8 g RDA | |
| Carbs | 115 % | 115% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 120 % | 120% of 60.0 g RDA | |
| Water | 1.34 % | 1.34% of 3700 g AI | |
| Energy | 76.9 % | 76.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 350 % | 350% of 0.3 g RDA | |
| Threonine | 197 % | 197% of 1.13 g RDA | |
| Isoleucine | 186 % | 186% of 1.50 g RDA | |
| Leucine | 174 % | 174% of 2.93 g RDA | |
| Lysine | 107 % | 107% of 2.25 g RDA | |
| Methionine | 162 % | 162% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
309 % | 309% of 1.88 g RDA | |
| Valine | 181 % | 181% of 1.95 g RDA | |
| Histidine | 223 % | 223% of 0.75 g RDA | |
| Cysteine | 562 % | 562% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 252 % | 252% of 1000 mg AI | |
| Copper, Cu | 350 % | 350% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 551 % | 551% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 546 % | 546% of 2.30 mg AI | |
| Phosphorus; P | 628 % | 628% of 700 mg RDA | |
| Potassium, K | 53.2 % | 53.2% of 4700 mg AI | |
| Selenium, Se | 388 % | 388% of 55.0 µg RDA | |
| Sodium, Na | 532 % | 532% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.25 % | 1.25% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 266 % | 266% of 1.20 mg RDA | |
| Vit B2 | 468 % | 468% of 1.30 mg RDA | |
| Vit B3 | 238 % | 238% of 16.0 mg RDA | |
| Vit B5 | 84.3 % | 84.3% of 5.00 mg AI | |
| Vit B6 | 98.1 % | 98.1% of 1.30 mg RDA | |
| Vit B9 | 143 % | 143% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.82 % | 9.82% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
399g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
49.5g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
8.43 g
11.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
399 g
115% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
71.9 g
120% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
49.5 g
1.34% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.05 g
350% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.21 g
197% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.79 g
186% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.10 g
174% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.42 g
107% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.21 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.56 g
Tyrosine
2.23 g
309% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.53 g
181% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.67 g
223% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.69 g
562% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.37 g
9.82% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.