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Pancakes, whole-wheat, dry mix, incomplete    487g (3.5 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.51 % 9.51% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 1.16 % 1.16% of 3700 g AI
Energy 66.6 % 66.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 304 % 304% of 0.3 g RDA
Threonine 171 % 171% of 1.13 g RDA
Isoleucine 161 % 161% of 1.50 g RDA
Leucine 151 % 151% of 2.93 g RDA
Lysine 93.1 % 93.1% of 2.25 g RDA
Methionine 140 % 140% of 0.75 g RDA
Phenylalanine
+
Tyrosine
268 % 268% of 1.88 g RDA
Valine 157 % 157% of 1.95 g RDA
Histidine 193 % 193% of 0.75 g RDA
Cysteine 487 % 487% of 0.3 g RDA
Minerals
Calcium, Ca 219 % 219% of 1000 mg AI
Copper, Cu 303 % 303% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 477 % 477% of 8.00 mg RDA
Magnesium, Mg 121 % 121% of 420 mg RDA
Manganese, Mn 473 % 473% of 2.30 mg AI
Phosphorus; P 544 % 544% of 700 mg RDA
Potassium, K 46.1 % 46.1% of 4700 mg AI
Selenium, Se 336 % 336% of 55.0 µg RDA
Sodium, Na 461 % 461% of 1500 mg AI
Zinc, Zn 86.8 % 86.8% of 11.0 mg RDA
Vitamins
Vit A 1.08 % 1.08% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 231 % 231% of 1.20 mg RDA
Vit B2 406 % 406% of 1.30 mg RDA
Vit B3 206 % 206% of 16.0 mg RDA
Vit B5 73.1 % 73.1% of 5.00 mg AI
Vit B6 85.0 % 85.0% of 1.30 mg RDA
Vit B9 124 % 124% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.51 % 8.51% of 14.0 g MAX