Pancakes, whole-wheat, dry mix, incomplete
469g (3.4 cup, poured from box)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.16 % | 9.16% of 76.8 g RDA | |
| Carbs | 96.3 % | 96.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 1.12 % | 1.12% of 3700 g AI | |
| Energy | 64.2 % | 64.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 292 % | 292% of 0.3 g RDA | |
| Threonine | 164 % | 164% of 1.13 g RDA | |
| Isoleucine | 155 % | 155% of 1.50 g RDA | |
| Leucine | 146 % | 146% of 2.93 g RDA | |
| Lysine | 89.6 % | 89.6% of 2.25 g RDA | |
| Methionine | 135 % | 135% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
258 % | 258% of 1.88 g RDA | |
| Valine | 151 % | 151% of 1.95 g RDA | |
| Histidine | 186 % | 186% of 0.75 g RDA | |
| Cysteine | 469 % | 469% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 211 % | 211% of 1000 mg AI | |
| Copper, Cu | 292 % | 292% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 460 % | 460% of 8.00 mg RDA | |
| Magnesium, Mg | 116 % | 116% of 420 mg RDA | |
| Manganese, Mn | 456 % | 456% of 2.30 mg AI | |
| Phosphorus; P | 524 % | 524% of 700 mg RDA | |
| Potassium, K | 44.4 % | 44.4% of 4700 mg AI | |
| Selenium, Se | 324 % | 324% of 55.0 µg RDA | |
| Sodium, Na | 444 % | 444% of 1500 mg AI | |
| Zinc, Zn | 83.6 % | 83.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.04 % | 1.04% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 222 % | 222% of 1.20 mg RDA | |
| Vit B2 | 391 % | 391% of 1.30 mg RDA | |
| Vit B3 | 198 % | 198% of 16.0 mg RDA | |
| Vit B5 | 70.4 % | 70.4% of 5.00 mg AI | |
| Vit B6 | 81.9 % | 81.9% of 1.30 mg RDA | |
| Vit B9 | 120 % | 120% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.19 % | 8.19% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
333g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
41.3g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
7.04 g
9.16% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
333 g
96.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
41.3 g
1.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.877 g
292% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.85 g
164% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.33 g
155% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.26 g
146% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.02 g
89.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.01 g
135% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.97 g
Tyrosine
1.86 g
258% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.95 g
151% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.39 g
186% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.41 g
469% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.14 g
8.19% of 14.0 g MAX
5% of total calories
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