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Pancakes, whole-wheat, dry mix, incomplete    45001g (321 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 879 % 879% of 76.8 g RDA
Carbs 9243 % 9243% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 9600 % 9600% of 60.0 g RDA
Water 107 % 107% of 3700 g AI
Energy 6158 % 6158% of 2514 kcal DRI
Essential Proteins
Tryptophan 28051 % 28051% of 0.3 g RDA
Threonine 15760 % 15760% of 1.13 g RDA
Isoleucine 14880 % 14880% of 1.50 g RDA
Leucine 13970 % 13970% of 2.93 g RDA
Lysine 8600 % 8600% of 2.25 g RDA
Methionine 12960 % 12960% of 0.75 g RDA
Phenylalanine
+
Tyrosine
24745 % 24745% of 1.88 g RDA
Valine 14493 % 14493% of 1.95 g RDA
Histidine 17820 % 17820% of 0.75 g RDA
Cysteine 45001 % 45001% of 0.3 g RDA
Minerals
Calcium, Ca 20205 % 20205% of 1000 mg AI
Copper, Cu 28001 % 28001% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 44101 % 44101% of 8.00 mg RDA
Magnesium, Mg 11143 % 11143% of 420 mg RDA
Manganese, Mn 43749 % 43749% of 2.30 mg AI
Phosphorus; P 50273 % 50273% of 700 mg RDA
Potassium, K 4261 % 4261% of 4700 mg AI
Selenium, Se 31092 % 31092% of 55.0 µg RDA
Sodium, Na 42571 % 42571% of 1500 mg AI
Zinc, Zn 8018 % 8018% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21338 % 21338% of 1.20 mg RDA
Vit B2 37489 % 37489% of 1.30 mg RDA
Vit B3 19033 % 19033% of 16.0 mg RDA
Vit B5 6750 % 6750% of 5.00 mg AI
Vit B6 7858 % 7858% of 1.30 mg RDA
Vit B9 11475 % 11475% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 786 % 786% of 14.0 g MAX