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Pancakes, whole-wheat, dry mix, incomplete    393g (2.8 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.67 % 7.67% of 76.8 g RDA
Carbs 80.7 % 80.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 83.8 % 83.8% of 60.0 g RDA
Water 0.935 % 0.935% of 3700 g AI
Energy 53.8 % 53.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 245 % 245% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 75.1 % 75.1% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine
216 % 216% of 1.88 g RDA
Valine 127 % 127% of 1.95 g RDA
Histidine 156 % 156% of 0.75 g RDA
Cysteine 393 % 393% of 0.3 g RDA
Minerals
Calcium, Ca 176 % 176% of 1000 mg AI
Copper, Cu 245 % 245% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 385 % 385% of 8.00 mg RDA
Magnesium, Mg 97.3 % 97.3% of 420 mg RDA
Manganese, Mn 382 % 382% of 2.30 mg AI
Phosphorus; P 439 % 439% of 700 mg RDA
Potassium, K 37.2 % 37.2% of 4700 mg AI
Selenium, Se 272 % 272% of 55.0 µg RDA
Sodium, Na 372 % 372% of 1500 mg AI
Zinc, Zn 70.0 % 70.0% of 11.0 mg RDA
Vitamins
Vit A 0.873 % 0.873% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 186 % 186% of 1.20 mg RDA
Vit B2 327 % 327% of 1.30 mg RDA
Vit B3 166 % 166% of 16.0 mg RDA
Vit B5 59.0 % 59.0% of 5.00 mg AI
Vit B6 68.6 % 68.6% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.87 % 6.87% of 14.0 g MAX