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Pancakes, whole-wheat, dry mix, incomplete    348g (2.5 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.80 % 6.80% of 76.8 g RDA
Carbs 71.5 % 71.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 74.2 % 74.2% of 60.0 g RDA
Water 0.828 % 0.828% of 3700 g AI
Energy 47.6 % 47.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 217 % 217% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 108 % 108% of 2.93 g RDA
Lysine 66.5 % 66.5% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
191 % 191% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 138 % 138% of 0.75 g RDA
Cysteine 348 % 348% of 0.3 g RDA
Minerals
Calcium, Ca 156 % 156% of 1000 mg AI
Copper, Cu 217 % 217% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 341 % 341% of 8.00 mg RDA
Magnesium, Mg 86.2 % 86.2% of 420 mg RDA
Manganese, Mn 338 % 338% of 2.30 mg AI
Phosphorus; P 389 % 389% of 700 mg RDA
Potassium, K 32.9 % 32.9% of 4700 mg AI
Selenium, Se 240 % 240% of 55.0 µg RDA
Sodium, Na 329 % 329% of 1500 mg AI
Zinc, Zn 62.0 % 62.0% of 11.0 mg RDA
Vitamins
Vit A 0.773 % 0.773% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 165 % 165% of 1.20 mg RDA
Vit B2 290 % 290% of 1.30 mg RDA
Vit B3 147 % 147% of 16.0 mg RDA
Vit B5 52.2 % 52.2% of 5.00 mg AI
Vit B6 60.8 % 60.8% of 1.30 mg RDA
Vit B9 88.7 % 88.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.08 % 6.08% of 14.0 g MAX