Change weight

g
  =

Add to active recipe

g
  =

Pancakes, whole-wheat, dry mix, incomplete    311g (2.2 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.07 % 6.07% of 76.8 g RDA
Carbs 63.9 % 63.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 66.3 % 66.3% of 60.0 g RDA
Water 0.74 % 0.74% of 3700 g AI
Energy 42.6 % 42.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 194 % 194% of 0.3 g RDA
Threonine 109 % 109% of 1.13 g RDA
Isoleucine 103 % 103% of 1.50 g RDA
Leucine 96.5 % 96.5% of 2.93 g RDA
Lysine 59.4 % 59.4% of 2.25 g RDA
Methionine 89.6 % 89.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
171 % 171% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 311 % 311% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 194 % 194% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 305 % 305% of 8.00 mg RDA
Magnesium, Mg 77.0 % 77.0% of 420 mg RDA
Manganese, Mn 302 % 302% of 2.30 mg AI
Phosphorus; P 347 % 347% of 700 mg RDA
Potassium, K 29.4 % 29.4% of 4700 mg AI
Selenium, Se 215 % 215% of 55.0 µg RDA
Sodium, Na 294 % 294% of 1500 mg AI
Zinc, Zn 55.4 % 55.4% of 11.0 mg RDA
Vitamins
Vit A 0.691 % 0.691% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 259 % 259% of 1.30 mg RDA
Vit B3 132 % 132% of 16.0 mg RDA
Vit B5 46.7 % 46.7% of 5.00 mg AI
Vit B6 54.3 % 54.3% of 1.30 mg RDA
Vit B9 79.3 % 79.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.43 % 5.43% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4.67g
1.50% of total weight

Macro Nutrient

Carbs

221g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.8g
13.0% of total weight

Macro Nutrient

Water

27.4g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

18.3g
5.90% of total weight

Macro Nutrients

Fat

4.67 g
6.07% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

221 g
63.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

39.8 g
66.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

27.4 g
0.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1070 kcal
42.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.582 g
194% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.23 g
109% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.54 g
103% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.82 g
96.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.34 g
59.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.672 g
89.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.97 g

Tyrosine

1.23 g

171% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.924 g
123% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.933 g
311% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1396 mg
140% of 1000 mg AI

Minerals

Copper, Cu

1.74 mg
194% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

24.4 mg
305% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

323 mg
77.0% of 420 mg RDA

Minerals

Manganese, Mn

6.95 mg
302% of 2.30 mg AI

Minerals

Phosphorus; P

2432 mg
347% of 700 mg RDA

Minerals

Potassium, K

1384 mg
29.4% of 4700 mg AI

Minerals

Selenium, Se

118 µg
215% of 55.0 µg RDA

Minerals

Sodium, Na

4413 mg
294% of 1500 mg AI

Minerals

Zinc, Zn

6.10 mg
55.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

6.22 µg
0.691% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.77 mg
147% of 1.20 mg RDA

Vitamins

Vit B2

3.37 mg
259% of 1.30 mg RDA

Vitamins

Vit B3

21.0 mg
132% of 16.0 mg RDA

Vitamins

Vit B5

2.33 mg
46.7% of 5.00 mg AI

Vitamins

Vit B6

0.706 mg
54.3% of 1.30 mg RDA

Vitamins

Vit B9

317 µg
79.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.759 g
5.43% of 14.0 g MAX
5% of total calories