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Pancakes, whole-wheat, dry mix, incomplete    286g (2.0 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.58 % 5.58% of 76.8 g RDA
Carbs 58.7 % 58.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 61.0 % 61.0% of 60.0 g RDA
Water 0.68 % 0.68% of 3700 g AI
Energy 39.1 % 39.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 178 % 178% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 94.6 % 94.6% of 1.50 g RDA
Leucine 88.8 % 88.8% of 2.93 g RDA
Lysine 54.7 % 54.7% of 2.25 g RDA
Methionine 82.4 % 82.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
157 % 157% of 1.88 g RDA
Valine 92.1 % 92.1% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 286 % 286% of 0.3 g RDA
Minerals
Calcium, Ca 128 % 128% of 1000 mg AI
Copper, Cu 178 % 178% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 280 % 280% of 8.00 mg RDA
Magnesium, Mg 70.8 % 70.8% of 420 mg RDA
Manganese, Mn 278 % 278% of 2.30 mg AI
Phosphorus; P 320 % 320% of 700 mg RDA
Potassium, K 27.1 % 27.1% of 4700 mg AI
Selenium, Se 198 % 198% of 55.0 µg RDA
Sodium, Na 271 % 271% of 1500 mg AI
Zinc, Zn 51.0 % 51.0% of 11.0 mg RDA
Vitamins
Vit A 0.636 % 0.636% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 238 % 238% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 42.9 % 42.9% of 5.00 mg AI
Vit B6 49.9 % 49.9% of 1.30 mg RDA
Vit B9 72.9 % 72.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.00 % 5.00% of 14.0 g MAX