Pancakes, whole-wheat, dry mix, incomplete
223g (1.6 cup, poured from box)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.35 % | 4.35% of 76.8 g RDA | |
| Carbs | 45.8 % | 45.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 47.6 % | 47.6% of 60.0 g RDA | |
| Water | 0.53 % | 0.53% of 3700 g AI | |
| Energy | 30.5 % | 30.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 139 % | 139% of 0.3 g RDA | |
| Threonine | 78.1 % | 78.1% of 1.13 g RDA | |
| Isoleucine | 73.7 % | 73.7% of 1.50 g RDA | |
| Leucine | 69.2 % | 69.2% of 2.93 g RDA | |
| Lysine | 42.6 % | 42.6% of 2.25 g RDA | |
| Methionine | 64.2 % | 64.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 71.8 % | 71.8% of 1.95 g RDA | |
| Histidine | 88.3 % | 88.3% of 0.75 g RDA | |
| Cysteine | 223 % | 223% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 139 % | 139% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 219 % | 219% of 8.00 mg RDA | |
| Magnesium, Mg | 55.2 % | 55.2% of 420 mg RDA | |
| Manganese, Mn | 217 % | 217% of 2.30 mg AI | |
| Phosphorus; P | 249 % | 249% of 700 mg RDA | |
| Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
| Selenium, Se | 154 % | 154% of 55.0 µg RDA | |
| Sodium, Na | 211 % | 211% of 1500 mg AI | |
| Zinc, Zn | 39.7 % | 39.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.496 % | 0.496% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 106 % | 106% of 1.20 mg RDA | |
| Vit B2 | 186 % | 186% of 1.30 mg RDA | |
| Vit B3 | 94.3 % | 94.3% of 16.0 mg RDA | |
| Vit B5 | 33.5 % | 33.5% of 5.00 mg AI | |
| Vit B6 | 38.9 % | 38.9% of 1.30 mg RDA | |
| Vit B9 | 56.9 % | 56.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.90 % | 3.90% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
158g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.6g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
3.35 g
4.35% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
158 g
45.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.5 g
47.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.6 g
0.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.417 g
139% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.879 g
78.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.11 g
73.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.02 g
69.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.959 g
42.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.482 g
64.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.41 g
Tyrosine
0.885 g
123% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.40 g
71.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.662 g
88.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.669 g
223% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.544 g
3.90% of 14.0 g MAX
5% of total calories
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