Pancakes, whole-wheat, dry mix, incomplete
145g (1.0 cup, poured from box)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.83 % | 2.83% of 76.8 g RDA | |
| Carbs | 29.8 % | 29.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 30.9 % | 30.9% of 60.0 g RDA | |
| Water | 0.345 % | 0.345% of 3700 g AI | |
| Energy | 19.8 % | 19.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 90.4 % | 90.4% of 0.3 g RDA | |
| Threonine | 50.8 % | 50.8% of 1.13 g RDA | |
| Isoleucine | 47.9 % | 47.9% of 1.50 g RDA | |
| Leucine | 45.0 % | 45.0% of 2.93 g RDA | |
| Lysine | 27.7 % | 27.7% of 2.25 g RDA | |
| Methionine | 41.8 % | 41.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
79.7 % | 79.7% of 1.88 g RDA | |
| Valine | 46.7 % | 46.7% of 1.95 g RDA | |
| Histidine | 57.4 % | 57.4% of 0.75 g RDA | |
| Cysteine | 145 % | 145% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 65.1 % | 65.1% of 1000 mg AI | |
| Copper, Cu | 90.2 % | 90.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 142 % | 142% of 8.00 mg RDA | |
| Magnesium, Mg | 35.9 % | 35.9% of 420 mg RDA | |
| Manganese, Mn | 141 % | 141% of 2.30 mg AI | |
| Phosphorus; P | 162 % | 162% of 700 mg RDA | |
| Potassium, K | 13.7 % | 13.7% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 137 % | 137% of 1500 mg AI | |
| Zinc, Zn | 25.8 % | 25.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.322 % | 0.322% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 68.8 % | 68.8% of 1.20 mg RDA | |
| Vit B2 | 121 % | 121% of 1.30 mg RDA | |
| Vit B3 | 61.3 % | 61.3% of 16.0 mg RDA | |
| Vit B5 | 21.8 % | 21.8% of 5.00 mg AI | |
| Vit B6 | 25.3 % | 25.3% of 1.30 mg RDA | |
| Vit B9 | 37.0 % | 37.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.53 % | 2.53% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
103g
71.0% of total weight
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.8g
8.80% of total weight
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Fat
2.18 g
2.83% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
103 g
29.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
? g
? % of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.6 g
30.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.8 g
0.345% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.271 g
90.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.571 g
50.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.719 g
47.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.32 g
45.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.624 g
27.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.313 g
41.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.919 g
Tyrosine
0.576 g
79.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.911 g
46.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.431 g
57.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.435 g
145% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.354 g
2.53% of 14.0 g MAX
5% of total calories
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