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Pancakes, whole-wheat, dry mix, incomplete    101g (0.72 cup, poured from box)

Pancakes, whole-wheat, dry mix, incomplete 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.97 % 1.97% of 76.8 g RDA
Carbs 20.7 % 20.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 21.5 % 21.5% of 60.0 g RDA
Water 0.24 % 0.24% of 3700 g AI
Energy 13.8 % 13.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.0 % 63.0% of 0.3 g RDA
Threonine 35.4 % 35.4% of 1.13 g RDA
Isoleucine 33.4 % 33.4% of 1.50 g RDA
Leucine 31.4 % 31.4% of 2.93 g RDA
Lysine 19.3 % 19.3% of 2.25 g RDA
Methionine 29.1 % 29.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
55.5 % 55.5% of 1.88 g RDA
Valine 32.5 % 32.5% of 1.95 g RDA
Histidine 40.0 % 40.0% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 45.3 % 45.3% of 1000 mg AI
Copper, Cu 62.8 % 62.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99.0 % 99.0% of 8.00 mg RDA
Magnesium, Mg 25.0 % 25.0% of 420 mg RDA
Manganese, Mn 98.2 % 98.2% of 2.30 mg AI
Phosphorus; P 113 % 113% of 700 mg RDA
Potassium, K 9.56 % 9.56% of 4700 mg AI
Selenium, Se 69.8 % 69.8% of 55.0 µg RDA
Sodium, Na 95.5 % 95.5% of 1500 mg AI
Zinc, Zn 18.0 % 18.0% of 11.0 mg RDA
Vitamins
Vit A 0.224 % 0.224% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 47.9 % 47.9% of 1.20 mg RDA
Vit B2 84.1 % 84.1% of 1.30 mg RDA
Vit B3 42.7 % 42.7% of 16.0 mg RDA
Vit B5 15.2 % 15.2% of 5.00 mg AI
Vit B6 17.6 % 17.6% of 1.30 mg RDA
Vit B9 25.8 % 25.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.76 % 1.76% of 14.0 g MAX