Muffins, blueberry, commercially prepared (Includes mini-muffins)    985g (58 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	203 %	203% of 76.8 g RDA
Carbs	154 %	154% of 346 g AI
Sugars	994 %	994% of 32.5 g RDA
Starch	58.7 %	58.7% of 275 g deducted
Fibers	25.9 %	25.9% of 38.0 g AI
Protein	74.5 %	74.5% of 60.0 g RDA
Water	6.45 %	6.45% of 3700 g AI
Energy	148 %	148% of 2514 kcal DRI

Essential Proteins
Tryptophan	217 %	217% of 0.3 g RDA
Threonine	158 %	158% of 1.13 g RDA
Isoleucine	147 %	147% of 1.50 g RDA
Leucine	142 %	142% of 2.93 g RDA
Lysine	87.1 %	87.1% of 2.25 g RDA
Methionine	151 %	151% of 0.75 g RDA
Phenylalanine + Tyrosine	242 %	242% of 1.88 g RDA
Valine	130 %	130% of 1.95 g RDA
Histidine	168 %	168% of 0.75 g RDA
Cysteine	368 %	368% of 0.3 g RDA

Minerals
Calcium, Ca	45.3 %	45.3% of 1000 mg AI
Copper, Cu	65.7 %	65.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	155 %	155% of 8.00 mg RDA
Magnesium, Mg	23.5 %	23.5% of 420 mg RDA
Manganese, Mn	189 %	189% of 2.30 mg AI
Phosphorus; P	204 %	204% of 700 mg RDA
Potassium, K	24.1 %	24.1% of 4700 mg AI
Selenium, Se	163 %	163% of 55.0 µg RDA
Sodium, Na	223 %	223% of 1500 mg AI
Zinc, Zn	33.1 %	33.1% of 11.0 mg RDA

Vitamins
Vit A	24.1 %	24.1% of 900 µg RDA
Vit E + Vit E add.	120 %	120% of 15.0 mg RDA
Vit D	6.57 %	6.57% of 600 IU AI
Vit C	9.85 %	9.85% of 90.0 mg RDA
Vit B1	132 %	132% of 1.20 mg RDA
Vit B2	126 %	126% of 1.30 mg RDA
Vit B3	81.9 %	81.9% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	31.1 %	31.1% of 1.30 mg RDA
Vit B9	180 %	180% of 400 µg RDA
Vit B12 + Vit B12 add.	65.7 %	65.7% of 2.40 µg RDA
Choline	166 %	166% of 550 mg AI
Vit K1 + Vit K2	322 %	322% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	532 %	532% of 11.2 g AI
Ω3 Essential ALA	686 %	686% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	89.2 %	89.2% of 2.79 g MAX
Saturated Fat	190 %	190% of 14.0 g MAX