Muffins, blueberry, commercially prepared (Includes mini-muffins)    820g (48 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	169 %	169% of 76.8 g RDA
Carbs	128 %	128% of 346 g AI
Sugars	827 %	827% of 32.5 g RDA
Starch	48.9 %	48.9% of 275 g deducted
Fibers	21.6 %	21.6% of 38.0 g AI
Protein	62.0 %	62.0% of 60.0 g RDA
Water	5.37 %	5.37% of 3700 g AI
Energy	123 %	123% of 2514 kcal DRI

Essential Proteins
Tryptophan	180 %	180% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	122 %	122% of 1.50 g RDA
Leucine	118 %	118% of 2.93 g RDA
Lysine	72.5 %	72.5% of 2.25 g RDA
Methionine	126 %	126% of 0.75 g RDA
Phenylalanine + Tyrosine	202 %	202% of 1.88 g RDA
Valine	108 %	108% of 1.95 g RDA
Histidine	140 %	140% of 0.75 g RDA
Cysteine	306 %	306% of 0.3 g RDA

Minerals
Calcium, Ca	37.7 %	37.7% of 1000 mg AI
Copper, Cu	54.7 %	54.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	129 %	129% of 8.00 mg RDA
Magnesium, Mg	19.5 %	19.5% of 420 mg RDA
Manganese, Mn	157 %	157% of 2.30 mg AI
Phosphorus; P	170 %	170% of 700 mg RDA
Potassium, K	20.1 %	20.1% of 4700 mg AI
Selenium, Se	136 %	136% of 55.0 µg RDA
Sodium, Na	185 %	185% of 1500 mg AI
Zinc, Zn	27.6 %	27.6% of 11.0 mg RDA

Vitamins
Vit A	20.0 %	20.0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	5.47 %	5.47% of 600 IU AI
Vit C	8.20 %	8.20% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	105 %	105% of 1.30 mg RDA
Vit B3	68.2 %	68.2% of 16.0 mg RDA
Vit B5	83.3 %	83.3% of 5.00 mg AI
Vit B6	25.9 %	25.9% of 1.30 mg RDA
Vit B9	150 %	150% of 400 µg RDA
Vit B12 + Vit B12 add.	54.7 %	54.7% of 2.40 µg RDA
Choline	138 %	138% of 550 mg AI
Vit K1 + Vit K2	268 %	268% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	443 %	443% of 11.2 g AI
Ω3 Essential ALA	571 %	571% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	74.3 %	74.3% of 2.79 g MAX
Saturated Fat	158 %	158% of 14.0 g MAX