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Muffins, blueberry, commercially prepared (Includes mini-muffins)    667g (39 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 138 % 138% of 76.8 g RDA
Carbs 104 % 104% of 346 g AI
Sugars 673 % 673% of 32.5 g RDA
Starch 39.8 % 39.8% of 275 g deducted
Fibers 17.6 % 17.6% of 38.0 g AI
Protein 50.5 % 50.5% of 60.0 g RDA
Water 4.37 % 4.37% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 99.6 % 99.6% of 1.50 g RDA
Leucine 96.0 % 96.0% of 2.93 g RDA
Lysine 59.0 % 59.0% of 2.25 g RDA
Methionine 102 % 102% of 0.75 g RDA
Phenylalanine
+
Tyrosine
164 % 164% of 1.88 g RDA
Valine 87.9 % 87.9% of 1.95 g RDA
Histidine 114 % 114% of 0.75 g RDA
Cysteine 249 % 249% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 44.5 % 44.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 105 % 105% of 8.00 mg RDA
Magnesium, Mg 15.9 % 15.9% of 420 mg RDA
Manganese, Mn 128 % 128% of 2.30 mg AI
Phosphorus; P 138 % 138% of 700 mg RDA
Potassium, K 16.3 % 16.3% of 4700 mg AI
Selenium, Se 110 % 110% of 55.0 µg RDA
Sodium, Na 151 % 151% of 1500 mg AI
Zinc, Zn 22.4 % 22.4% of 11.0 mg RDA
Vitamins
Vit A 16.3 % 16.3% of 900 µg RDA
Vit E
+
Vit E add.
81.4 % 81.4% of 15.0 mg RDA
Vit D 4.45 % 4.45% of 600 IU AI
Vit C 6.67 % 6.67% of 90.0 mg RDA
Vit B1 89.5 % 89.5% of 1.20 mg RDA
Vit B2 85.2 % 85.2% of 1.30 mg RDA
Vit B3 55.4 % 55.4% of 16.0 mg RDA
Vit B5 67.8 % 67.8% of 5.00 mg AI
Vit B6 21.0 % 21.0% of 1.30 mg RDA
Vit B9 122 % 122% of 400 µg RDA
Vit B12
+
Vit B12 add.
44.5 % 44.5% of 2.40 µg RDA
Choline 112 % 112% of 550 mg AI
Vit K1
+
Vit K2
218 % 218% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 360 % 360% of 11.2 g AI
Ω3 Essential ALA 465 % 465% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 60.4 % 60.4% of 2.79 g MAX
Saturated Fat 129 % 129% of 14.0 g MAX