Muffins, blueberry, commercially prepared (Includes mini-muffins)    653g (38 mini)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	135 %	135% of 76.8 g RDA
Carbs	102 %	102% of 346 g AI
Sugars	659 %	659% of 32.5 g RDA
Starch	38.9 %	38.9% of 275 g deducted
Fibers	17.2 %	17.2% of 38.0 g AI
Protein	49.4 %	49.4% of 60.0 g RDA
Water	4.28 %	4.28% of 3700 g AI
Energy	97.9 %	97.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	144 %	144% of 0.3 g RDA
Threonine	105 %	105% of 1.13 g RDA
Isoleucine	97.5 %	97.5% of 1.50 g RDA
Leucine	94.0 %	94.0% of 2.93 g RDA
Lysine	57.8 %	57.8% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	161 %	161% of 1.88 g RDA
Valine	86.1 %	86.1% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	244 %	244% of 0.3 g RDA

Minerals
Calcium, Ca	30.0 %	30.0% of 1000 mg AI
Copper, Cu	43.5 %	43.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	103 %	103% of 8.00 mg RDA
Magnesium, Mg	15.5 %	15.5% of 420 mg RDA
Manganese, Mn	125 %	125% of 2.30 mg AI
Phosphorus; P	135 %	135% of 700 mg RDA
Potassium, K	16.0 %	16.0% of 4700 mg AI
Selenium, Se	108 %	108% of 55.0 µg RDA
Sodium, Na	148 %	148% of 1500 mg AI
Zinc, Zn	22.0 %	22.0% of 11.0 mg RDA

Vitamins
Vit A	16.0 %	16.0% of 900 µg RDA
Vit E + Vit E add.	79.7 %	79.7% of 15.0 mg RDA
Vit D	4.35 %	4.35% of 600 IU AI
Vit C	6.53 %	6.53% of 90.0 mg RDA
Vit B1	87.6 %	87.6% of 1.20 mg RDA
Vit B2	83.4 %	83.4% of 1.30 mg RDA
Vit B3	54.3 %	54.3% of 16.0 mg RDA
Vit B5	66.3 %	66.3% of 5.00 mg AI
Vit B6	20.6 %	20.6% of 1.30 mg RDA
Vit B9	119 %	119% of 400 µg RDA
Vit B12 + Vit B12 add.	43.5 %	43.5% of 2.40 µg RDA
Choline	110 %	110% of 550 mg AI
Vit K1 + Vit K2	213 %	213% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	352 %	352% of 11.2 g AI
Ω3 Essential ALA	455 %	455% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	59.1 %	59.1% of 2.79 g MAX
Saturated Fat	126 %	126% of 14.0 g MAX