Muffins, blueberry, commercially prepared (Includes mini-muffins)    605g (36 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	125 %	125% of 76.8 g RDA
Carbs	94.5 %	94.5% of 346 g AI
Sugars	610 %	610% of 32.5 g RDA
Starch	36.1 %	36.1% of 275 g deducted
Fibers	15.9 %	15.9% of 38.0 g AI
Protein	45.8 %	45.8% of 60.0 g RDA
Water	3.96 %	3.96% of 3700 g AI
Energy	90.7 %	90.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	133 %	133% of 0.3 g RDA
Threonine	97.3 %	97.3% of 1.13 g RDA
Isoleucine	90.3 %	90.3% of 1.50 g RDA
Leucine	87.1 %	87.1% of 2.93 g RDA
Lysine	53.5 %	53.5% of 2.25 g RDA
Methionine	92.8 %	92.8% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	79.7 %	79.7% of 1.95 g RDA
Histidine	103 %	103% of 0.75 g RDA
Cysteine	226 %	226% of 0.3 g RDA

Minerals
Calcium, Ca	27.8 %	27.8% of 1000 mg AI
Copper, Cu	40.3 %	40.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	95.3 %	95.3% of 8.00 mg RDA
Magnesium, Mg	14.4 %	14.4% of 420 mg RDA
Manganese, Mn	116 %	116% of 2.30 mg AI
Phosphorus; P	125 %	125% of 700 mg RDA
Potassium, K	14.8 %	14.8% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	137 %	137% of 1500 mg AI
Zinc, Zn	20.4 %	20.4% of 11.0 mg RDA

Vitamins
Vit A	14.8 %	14.8% of 900 µg RDA
Vit E + Vit E add.	73.8 %	73.8% of 15.0 mg RDA
Vit D	4.03 %	4.03% of 600 IU AI
Vit C	6.05 %	6.05% of 90.0 mg RDA
Vit B1	81.2 %	81.2% of 1.20 mg RDA
Vit B2	77.3 %	77.3% of 1.30 mg RDA
Vit B3	50.3 %	50.3% of 16.0 mg RDA
Vit B5	61.5 %	61.5% of 5.00 mg AI
Vit B6	19.1 %	19.1% of 1.30 mg RDA
Vit B9	110 %	110% of 400 µg RDA
Vit B12 + Vit B12 add.	40.3 %	40.3% of 2.40 µg RDA
Choline	102 %	102% of 550 mg AI
Vit K1 + Vit K2	198 %	198% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	327 %	327% of 11.2 g AI
Ω3 Essential ALA	421 %	421% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	54.8 %	54.8% of 2.79 g MAX
Saturated Fat	117 %	117% of 14.0 g MAX