Muffins, blueberry, commercially prepared (Includes mini-muffins)    548g (32 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	113 %	113% of 76.8 g RDA
Carbs	85.6 %	85.6% of 346 g AI
Sugars	553 %	553% of 32.5 g RDA
Starch	32.7 %	32.7% of 275 g deducted
Fibers	14.4 %	14.4% of 38.0 g AI
Protein	41.5 %	41.5% of 60.0 g RDA
Water	3.59 %	3.59% of 3700 g AI
Energy	82.2 %	82.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	121 %	121% of 0.3 g RDA
Threonine	88.2 %	88.2% of 1.13 g RDA
Isoleucine	81.8 %	81.8% of 1.50 g RDA
Leucine	78.9 %	78.9% of 2.93 g RDA
Lysine	48.5 %	48.5% of 2.25 g RDA
Methionine	84.0 %	84.0% of 0.75 g RDA
Phenylalanine + Tyrosine	135 %	135% of 1.88 g RDA
Valine	72.2 %	72.2% of 1.95 g RDA
Histidine	93.5 %	93.5% of 0.75 g RDA
Cysteine	205 %	205% of 0.3 g RDA

Minerals
Calcium, Ca	25.2 %	25.2% of 1000 mg AI
Copper, Cu	36.5 %	36.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	86.3 %	86.3% of 8.00 mg RDA
Magnesium, Mg	13.0 %	13.0% of 420 mg RDA
Manganese, Mn	105 %	105% of 2.30 mg AI
Phosphorus; P	114 %	114% of 700 mg RDA
Potassium, K	13.4 %	13.4% of 4700 mg AI
Selenium, Se	90.7 %	90.7% of 55.0 µg RDA
Sodium, Na	124 %	124% of 1500 mg AI
Zinc, Zn	18.4 %	18.4% of 11.0 mg RDA

Vitamins
Vit A	13.4 %	13.4% of 900 µg RDA
Vit E + Vit E add.	66.9 %	66.9% of 15.0 mg RDA
Vit D	3.65 %	3.65% of 600 IU AI
Vit C	5.48 %	5.48% of 90.0 mg RDA
Vit B1	73.5 %	73.5% of 1.20 mg RDA
Vit B2	70.0 %	70.0% of 1.30 mg RDA
Vit B3	45.6 %	45.6% of 16.0 mg RDA
Vit B5	55.7 %	55.7% of 5.00 mg AI
Vit B6	17.3 %	17.3% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	36.5 %	36.5% of 2.40 µg RDA
Choline	92.2 %	92.2% of 550 mg AI
Vit K1 + Vit K2	179 %	179% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	296 %	296% of 11.2 g AI
Ω3 Essential ALA	382 %	382% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	49.6 %	49.6% of 2.79 g MAX
Saturated Fat	106 %	106% of 14.0 g MAX