Muffins, blueberry, commercially prepared (Includes mini-muffins)
522g (31 mini)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 108 % | 108% of 76.8 g RDA | |
Carbs | 81.5 % | 81.5% of 346 g AI | |
Sugars | 527 % | 527% of 32.5 g RDA | |
Starch | 31.1 % | 31.1% of 275 g deducted | |
Fibers | 13.7 % | 13.7% of 38.0 g AI | |
Protein | 39.5 % | 39.5% of 60.0 g RDA | |
Water | 3.42 % | 3.42% of 3700 g AI | |
Energy | 78.3 % | 78.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 115 % | 115% of 0.3 g RDA | |
Threonine | 84.0 % | 84.0% of 1.13 g RDA | |
Isoleucine | 78.0 % | 78.0% of 1.50 g RDA | |
Leucine | 75.1 % | 75.1% of 2.93 g RDA | |
Lysine | 46.2 % | 46.2% of 2.25 g RDA | |
Methionine | 80.0 % | 80.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
128 % | 128% of 1.88 g RDA | |
Valine | 68.8 % | 68.8% of 1.95 g RDA | |
Histidine | 89.1 % | 89.1% of 0.75 g RDA | |
Cysteine | 195 % | 195% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 24.0 % | 24.0% of 1000 mg AI | |
Copper, Cu | 34.8 % | 34.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 82.2 % | 82.2% of 8.00 mg RDA | |
Magnesium, Mg | 12.4 % | 12.4% of 420 mg RDA | |
Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
Phosphorus; P | 108 % | 108% of 700 mg RDA | |
Potassium, K | 12.8 % | 12.8% of 4700 mg AI | |
Selenium, Se | 86.4 % | 86.4% of 55.0 µg RDA | |
Sodium, Na | 118 % | 118% of 1500 mg AI | |
Zinc, Zn | 17.6 % | 17.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 12.8 % | 12.8% of 900 µg RDA | |
Vit E + Vit E add. |
63.7 % | 63.7% of 15.0 mg RDA | |
Vit D | 3.48 % | 3.48% of 600 IU AI | |
Vit C | 5.22 % | 5.22% of 90.0 mg RDA | |
Vit B1 | 70.0 % | 70.0% of 1.20 mg RDA | |
Vit B2 | 66.7 % | 66.7% of 1.30 mg RDA | |
Vit B3 | 43.4 % | 43.4% of 16.0 mg RDA | |
Vit B5 | 53.0 % | 53.0% of 5.00 mg AI | |
Vit B6 | 16.5 % | 16.5% of 1.30 mg RDA | |
Vit B9 | 95.3 % | 95.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
34.8 % | 34.8% of 2.40 µg RDA | |
Choline | 87.8 % | 87.8% of 550 mg AI | |
Vit K1 + Vit K2 |
171 % | 171% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 282 % | 282% of 11.2 g AI | |
Ω3 Essential ALA | 364 % | 364% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 47.3 % | 47.3% of 2.79 g MAX | |
Saturated Fat | 101 % | 101% of 14.0 g MAX |