Muffins, blueberry, commercially prepared (Includes mini-muffins)    483g (28 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	99.7 %	99.7% of 76.8 g RDA
Carbs	75.4 %	75.4% of 346 g AI
Sugars	487 %	487% of 32.5 g RDA
Starch	28.8 %	28.8% of 275 g deducted
Fibers	12.7 %	12.7% of 38.0 g AI
Protein	36.5 %	36.5% of 60.0 g RDA
Water	3.16 %	3.16% of 3700 g AI
Energy	72.4 %	72.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	106 %	106% of 0.3 g RDA
Threonine	77.7 %	77.7% of 1.13 g RDA
Isoleucine	72.1 %	72.1% of 1.50 g RDA
Leucine	69.5 %	69.5% of 2.93 g RDA
Lysine	42.7 %	42.7% of 2.25 g RDA
Methionine	74.1 %	74.1% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	63.7 %	63.7% of 1.95 g RDA
Histidine	82.4 %	82.4% of 0.75 g RDA
Cysteine	180 %	180% of 0.3 g RDA

Minerals
Calcium, Ca	22.2 %	22.2% of 1000 mg AI
Copper, Cu	32.2 %	32.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	76.1 %	76.1% of 8.00 mg RDA
Magnesium, Mg	11.5 %	11.5% of 420 mg RDA
Manganese, Mn	92.6 %	92.6% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	11.8 %	11.8% of 4700 mg AI
Selenium, Se	79.9 %	79.9% of 55.0 µg RDA
Sodium, Na	109 %	109% of 1500 mg AI
Zinc, Zn	16.2 %	16.2% of 11.0 mg RDA

Vitamins
Vit A	11.8 %	11.8% of 900 µg RDA
Vit E + Vit E add.	58.9 %	58.9% of 15.0 mg RDA
Vit D	3.22 %	3.22% of 600 IU AI
Vit C	4.83 %	4.83% of 90.0 mg RDA
Vit B1	64.8 %	64.8% of 1.20 mg RDA
Vit B2	61.7 %	61.7% of 1.30 mg RDA
Vit B3	40.1 %	40.1% of 16.0 mg RDA
Vit B5	49.1 %	49.1% of 5.00 mg AI
Vit B6	15.2 %	15.2% of 1.30 mg RDA
Vit B9	88.1 %	88.1% of 400 µg RDA
Vit B12 + Vit B12 add.	32.2 %	32.2% of 2.40 µg RDA
Choline	81.2 %	81.2% of 550 mg AI
Vit K1 + Vit K2	158 %	158% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	261 %	261% of 11.2 g AI
Ω3 Essential ALA	336 %	336% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	43.7 %	43.7% of 2.79 g MAX
Saturated Fat	93.1 %	93.1% of 14.0 g MAX