Muffins, blueberry, commercially prepared (Includes mini-muffins)    4201g (247 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	867 %	867% of 76.8 g RDA
Carbs	656 %	656% of 346 g AI
Sugars	4238 %	4238% of 32.5 g RDA
Starch	251 %	251% of 275 g deducted
Fibers	111 %	111% of 38.0 g AI
Protein	318 %	318% of 60.0 g RDA
Water	27.5 %	27.5% of 3700 g AI
Energy	630 %	630% of 2514 kcal DRI

Essential Proteins
Tryptophan	924 %	924% of 0.3 g RDA
Threonine	676 %	676% of 1.13 g RDA
Isoleucine	627 %	627% of 1.50 g RDA
Leucine	605 %	605% of 2.93 g RDA
Lysine	372 %	372% of 2.25 g RDA
Methionine	644 %	644% of 0.75 g RDA
Phenylalanine + Tyrosine	1033 %	1033% of 1.88 g RDA
Valine	554 %	554% of 1.95 g RDA
Histidine	717 %	717% of 0.75 g RDA
Cysteine	1568 %	1568% of 0.3 g RDA

Minerals
Calcium, Ca	193 %	193% of 1000 mg AI
Copper, Cu	280 %	280% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	662 %	662% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	805 %	805% of 2.30 mg AI
Phosphorus; P	870 %	870% of 700 mg RDA
Potassium, K	103 %	103% of 4700 mg AI
Selenium, Se	695 %	695% of 55.0 µg RDA
Sodium, Na	949 %	949% of 1500 mg AI
Zinc, Zn	141 %	141% of 11.0 mg RDA

Vitamins
Vit A	103 %	103% of 900 µg RDA
Vit E + Vit E add.	513 %	513% of 15.0 mg RDA
Vit D	28.0 %	28.0% of 600 IU AI
Vit C	42.0 %	42.0% of 90.0 mg RDA
Vit B1	564 %	564% of 1.20 mg RDA
Vit B2	536 %	536% of 1.30 mg RDA
Vit B3	349 %	349% of 16.0 mg RDA
Vit B5	427 %	427% of 5.00 mg AI
Vit B6	132 %	132% of 1.30 mg RDA
Vit B9	767 %	767% of 400 µg RDA
Vit B12 + Vit B12 add.	280 %	280% of 2.40 µg RDA
Choline	707 %	707% of 550 mg AI
Vit K1 + Vit K2	1372 %	1372% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2267 %	2267% of 11.2 g AI
Ω3 Essential ALA	2927 %	2927% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	380 %	380% of 2.79 g MAX
Saturated Fat	810 %	810% of 14.0 g MAX