Muffins, blueberry, commercially prepared (Includes mini-muffins)    407g (24 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	84.0 %	84.0% of 76.8 g RDA
Carbs	63.6 %	63.6% of 346 g AI
Sugars	411 %	411% of 32.5 g RDA
Starch	24.3 %	24.3% of 275 g deducted
Fibers	10.7 %	10.7% of 38.0 g AI
Protein	30.8 %	30.8% of 60.0 g RDA
Water	2.67 %	2.67% of 3700 g AI
Energy	61.0 %	61.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	89.5 %	89.5% of 0.3 g RDA
Threonine	65.5 %	65.5% of 1.13 g RDA
Isoleucine	60.8 %	60.8% of 1.50 g RDA
Leucine	58.6 %	58.6% of 2.93 g RDA
Lysine	36.0 %	36.0% of 2.25 g RDA
Methionine	62.4 %	62.4% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	53.6 %	53.6% of 1.95 g RDA
Histidine	69.5 %	69.5% of 0.75 g RDA
Cysteine	152 %	152% of 0.3 g RDA

Minerals
Calcium, Ca	18.7 %	18.7% of 1000 mg AI
Copper, Cu	27.1 %	27.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	64.1 %	64.1% of 8.00 mg RDA
Magnesium, Mg	9.69 %	9.69% of 420 mg RDA
Manganese, Mn	78.0 %	78.0% of 2.30 mg AI
Phosphorus; P	84.3 %	84.3% of 700 mg RDA
Potassium, K	9.96 %	9.96% of 4700 mg AI
Selenium, Se	67.3 %	67.3% of 55.0 µg RDA
Sodium, Na	92.0 %	92.0% of 1500 mg AI
Zinc, Zn	13.7 %	13.7% of 11.0 mg RDA

Vitamins
Vit A	9.95 %	9.95% of 900 µg RDA
Vit E + Vit E add.	49.7 %	49.7% of 15.0 mg RDA
Vit D	2.71 %	2.71% of 600 IU AI
Vit C	4.07 %	4.07% of 90.0 mg RDA
Vit B1	54.6 %	54.6% of 1.20 mg RDA
Vit B2	52.0 %	52.0% of 1.30 mg RDA
Vit B3	33.8 %	33.8% of 16.0 mg RDA
Vit B5	41.4 %	41.4% of 5.00 mg AI
Vit B6	12.8 %	12.8% of 1.30 mg RDA
Vit B9	74.3 %	74.3% of 400 µg RDA
Vit B12 + Vit B12 add.	27.1 %	27.1% of 2.40 µg RDA
Choline	68.5 %	68.5% of 550 mg AI
Vit K1 + Vit K2	133 %	133% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	220 %	220% of 11.2 g AI
Ω3 Essential ALA	284 %	284% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	36.9 %	36.9% of 2.79 g MAX
Saturated Fat	78.4 %	78.4% of 14.0 g MAX