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Muffins, blueberry, commercially prepared (Includes mini-muffins)    407g (24 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 84.0 % 84.0% of 76.8 g RDA
Carbs 63.6 % 63.6% of 346 g AI
Sugars 411 % 411% of 32.5 g RDA
Starch 24.3 % 24.3% of 275 g deduced
Fibers 10.7 % 10.7% of 38.0 g AI
Protein 30.8 % 30.8% of 60.0 g RDA
Water 2.67 % 2.67% of 3700 g AI
Energy 61.0 % 61.0% of 2514 kcal EER
Essential Proteins
Tryptophan 89.5 % 89.5% of 0.3 g RDA
Threonine 65.5 % 65.5% of 1.13 g RDA
Isoleucine 60.8 % 60.8% of 1.50 g RDA
Leucine 58.6 % 58.6% of 2.93 g RDA
Lysine 36.0 % 36.0% of 2.25 g RDA
Methionine 62.4 % 62.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 53.6 % 53.6% of 1.95 g RDA
Histidine 69.5 % 69.5% of 0.75 g RDA
Cysteine 152 % 152% of 0.3 g RDA
Minerals
Calcium, Ca 18.7 % 18.7% of 1000 mg AI
Copper, Cu 27.1 % 27.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 64.1 % 64.1% of 8.00 mg RDA
Magnesium, Mg 9.69 % 9.69% of 420 mg RDA
Manganese, Mn 78.0 % 78.0% of 2.30 mg AI
Phosphorus; P 84.3 % 84.3% of 700 mg RDA
Potassium, K 9.96 % 9.96% of 4700 mg AI
Selenium, Se 67.3 % 67.3% of 55.0 µg RDA
Sodium, Na 92.0 % 92.0% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A 9.95 % 9.95% of 900 µg RDA
Vit E
+
Vit E add.		 49.7 % 49.7% of 15.0 mg RDA
Vit D 2.71 % 2.71% of 600 IU AI
Vit C 4.07 % 4.07% of 90.0 mg RDA
Vit B1 54.6 % 54.6% of 1.20 mg RDA
Vit B2 52.0 % 52.0% of 1.30 mg RDA
Vit B3 33.8 % 33.8% of 16.0 mg RDA
Vit B5 41.4 % 41.4% of 5.00 mg AI
Vit B6 12.8 % 12.8% of 1.30 mg RDA
Vit B9 74.3 % 74.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 27.1 % 27.1% of 2.40 µg RDA
Choline 68.5 % 68.5% of 550 mg AI
Vit K1
+
Vit K2		 133 % 133% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 220 % 220% of 11.2 g AI
Ω3 Essential ALA 284 % 284% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 36.9 % 36.9% of 2.79 g MAX
Saturated Fat 78.4 % 78.4% of 14.0 g MAX