Change weight

g
  =

Add to active recipe

g
  =

Muffins, blueberry, commercially prepared (Includes mini-muffins)    307g (18 mini)

Muffins, blueberry, commercially prepared (Includes mini-muffins) 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63.3 % 63.3% of 76.8 g RDA
Carbs 47.9 % 47.9% of 346 g AI
Sugars 310 % 310% of 32.5 g RDA
Starch 18.3 % 18.3% of 275 g deducted
Fibers 8.08 % 8.08% of 38.0 g AI
Protein 23.2 % 23.2% of 60.0 g RDA
Water 2.01 % 2.01% of 3700 g AI
Energy 46.0 % 46.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 67.5 % 67.5% of 0.3 g RDA
Threonine 49.4 % 49.4% of 1.13 g RDA
Isoleucine 45.8 % 45.8% of 1.50 g RDA
Leucine 44.2 % 44.2% of 2.93 g RDA
Lysine 27.2 % 27.2% of 2.25 g RDA
Methionine 47.1 % 47.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
75.5 % 75.5% of 1.88 g RDA
Valine 40.5 % 40.5% of 1.95 g RDA
Histidine 52.4 % 52.4% of 0.75 g RDA
Cysteine 115 % 115% of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 20.5 % 20.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 48.4 % 48.4% of 8.00 mg RDA
Magnesium, Mg 7.31 % 7.31% of 420 mg RDA
Manganese, Mn 58.9 % 58.9% of 2.30 mg AI
Phosphorus; P 63.6 % 63.6% of 700 mg RDA
Potassium, K 7.51 % 7.51% of 4700 mg AI
Selenium, Se 50.8 % 50.8% of 55.0 µg RDA
Sodium, Na 69.4 % 69.4% of 1500 mg AI
Zinc, Zn 10.3 % 10.3% of 11.0 mg RDA
Vitamins
Vit A 7.50 % 7.50% of 900 µg RDA
Vit E
+
Vit E add.
37.5 % 37.5% of 15.0 mg RDA
Vit D 2.05 % 2.05% of 600 IU AI
Vit C 3.07 % 3.07% of 90.0 mg RDA
Vit B1 41.2 % 41.2% of 1.20 mg RDA
Vit B2 39.2 % 39.2% of 1.30 mg RDA
Vit B3 25.5 % 25.5% of 16.0 mg RDA
Vit B5 31.2 % 31.2% of 5.00 mg AI
Vit B6 9.68 % 9.68% of 1.30 mg RDA
Vit B9 56.0 % 56.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
20.5 % 20.5% of 2.40 µg RDA
Choline 51.6 % 51.6% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 166 % 166% of 11.2 g AI
Ω3 Essential ALA 214 % 214% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 27.8 % 27.8% of 2.79 g MAX
Saturated Fat 59.2 % 59.2% of 14.0 g MAX