Muffins, blueberry, commercially prepared (Includes mini-muffins)    15000g (882 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	3095 %	3095% of 76.8 g RDA
Carbs	2342 %	2342% of 346 g AI
Sugars	15134 %	15134% of 32.5 g RDA
Starch	894 %	894% of 275 g deducted
Fibers	395 %	395% of 38.0 g AI
Protein	1135 %	1135% of 60.0 g RDA
Water	98.2 %	98.2% of 3700 g AI
Energy	2249 %	2249% of 2514 kcal DRI

Essential Proteins
Tryptophan	3300 %	3300% of 0.3 g RDA
Threonine	2413 %	2413% of 1.13 g RDA
Isoleucine	2240 %	2240% of 1.50 g RDA
Leucine	2159 %	2159% of 2.93 g RDA
Lysine	1327 %	1327% of 2.25 g RDA
Methionine	2300 %	2300% of 0.75 g RDA
Phenylalanine + Tyrosine	3688 %	3688% of 1.88 g RDA
Valine	1977 %	1977% of 1.95 g RDA
Histidine	2560 %	2560% of 0.75 g RDA
Cysteine	5600 %	5600% of 0.3 g RDA

Minerals
Calcium, Ca	690 %	690% of 1000 mg AI
Copper, Cu	1000 %	1000% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2363 %	2363% of 8.00 mg RDA
Magnesium, Mg	357 %	357% of 420 mg RDA
Manganese, Mn	2876 %	2876% of 2.30 mg AI
Phosphorus; P	3107 %	3107% of 700 mg RDA
Potassium, K	367 %	367% of 4700 mg AI
Selenium, Se	2482 %	2482% of 55.0 µg RDA
Sodium, Na	3390 %	3390% of 1500 mg AI
Zinc, Zn	505 %	505% of 11.0 mg RDA

Vitamins
Vit A	367 %	367% of 900 µg RDA
Vit E + Vit E add.	1830 %	1830% of 15.0 mg RDA
Vit D	100.0 %	100.0% of 600 IU AI
Vit C	150 %	150% of 90.0 mg RDA
Vit B1	2013 %	2013% of 1.20 mg RDA
Vit B2	1915 %	1915% of 1.30 mg RDA
Vit B3	1247 %	1247% of 16.0 mg RDA
Vit B5	1524 %	1524% of 5.00 mg AI
Vit B6	473 %	473% of 1.30 mg RDA
Vit B9	2738 %	2738% of 400 µg RDA
Vit B12 + Vit B12 add.	1000 %	1000% of 2.40 µg RDA
Choline	2523 %	2523% of 550 mg AI
Vit K1 + Vit K2	4900 %	4900% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	8095 %	8095% of 11.2 g AI
Ω3 Essential ALA	10450 %	10450% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1359 %	1359% of 2.79 g MAX
Saturated Fat	2891 %	2891% of 14.0 g MAX