Muffins, blueberry, commercially prepared (Includes mini-muffins)
1131g (67 mini)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 233 % | 233% of 76.8 g RDA | |
| Carbs | 177 % | 177% of 346 g AI | |
| Sugars | 1141 % | 1141% of 32.5 g RDA | |
| Starch | 67.4 % | 67.4% of 275 g deducted | |
| Fibers | 29.8 % | 29.8% of 38.0 g AI | |
| Protein | 85.6 % | 85.6% of 60.0 g RDA | |
| Water | 7.41 % | 7.41% of 3700 g AI | |
| Energy | 170 % | 170% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 249 % | 249% of 0.3 g RDA | |
| Threonine | 182 % | 182% of 1.13 g RDA | |
| Isoleucine | 169 % | 169% of 1.50 g RDA | |
| Leucine | 163 % | 163% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 173 % | 173% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
278 % | 278% of 1.88 g RDA | |
| Valine | 149 % | 149% of 1.95 g RDA | |
| Histidine | 193 % | 193% of 0.75 g RDA | |
| Cysteine | 422 % | 422% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.0 % | 52.0% of 1000 mg AI | |
| Copper, Cu | 75.4 % | 75.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 178 % | 178% of 8.00 mg RDA | |
| Magnesium, Mg | 26.9 % | 26.9% of 420 mg RDA | |
| Manganese, Mn | 217 % | 217% of 2.30 mg AI | |
| Phosphorus; P | 234 % | 234% of 700 mg RDA | |
| Potassium, K | 27.7 % | 27.7% of 4700 mg AI | |
| Selenium, Se | 187 % | 187% of 55.0 µg RDA | |
| Sodium, Na | 256 % | 256% of 1500 mg AI | |
| Zinc, Zn | 38.0 % | 38.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27.6 % | 27.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
138 % | 138% of 15.0 mg RDA | |
| Vit D | 7.54 % | 7.54% of 600 IU AI | |
| Vit C | 11.3 % | 11.3% of 90.0 mg RDA | |
| Vit B1 | 152 % | 152% of 1.20 mg RDA | |
| Vit B2 | 144 % | 144% of 1.30 mg RDA | |
| Vit B3 | 94.0 % | 94.0% of 16.0 mg RDA | |
| Vit B5 | 115 % | 115% of 5.00 mg AI | |
| Vit B6 | 35.7 % | 35.7% of 1.30 mg RDA | |
| Vit B9 | 206 % | 206% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
75.4 % | 75.4% of 2.40 µg RDA | |
| Choline | 190 % | 190% of 550 mg AI | |
|
Vit K1 + Vit K2 |
369 % | 369% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 610 % | 610% of 11.2 g AI | |
| Ω3 Essential ALA | 788 % | 788% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 102 % | 102% of 2.79 g MAX | |
| Saturated Fat | 218 % | 218% of 14.0 g MAX | |
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