Muffins, blueberry, commercially prepared (Includes mini-muffins)    10000g (588 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	2063 %	2063% of 76.8 g RDA
Carbs	1562 %	1562% of 346 g AI
Sugars	10089 %	10089% of 32.5 g RDA
Starch	596 %	596% of 275 g deducted
Fibers	263 %	263% of 38.0 g AI
Protein	757 %	757% of 60.0 g RDA
Water	65.5 %	65.5% of 3700 g AI
Energy	1500 %	1500% of 2514 kcal DRI

Essential Proteins
Tryptophan	2200 %	2200% of 0.3 g RDA
Threonine	1609 %	1609% of 1.13 g RDA
Isoleucine	1493 %	1493% of 1.50 g RDA
Leucine	1439 %	1439% of 2.93 g RDA
Lysine	884 %	884% of 2.25 g RDA
Methionine	1533 %	1533% of 0.75 g RDA
Phenylalanine + Tyrosine	2459 %	2459% of 1.88 g RDA
Valine	1318 %	1318% of 1.95 g RDA
Histidine	1707 %	1707% of 0.75 g RDA
Cysteine	3733 %	3733% of 0.3 g RDA

Minerals
Calcium, Ca	460 %	460% of 1000 mg AI
Copper, Cu	667 %	667% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1575 %	1575% of 8.00 mg RDA
Magnesium, Mg	238 %	238% of 420 mg RDA
Manganese, Mn	1917 %	1917% of 2.30 mg AI
Phosphorus; P	2071 %	2071% of 700 mg RDA
Potassium, K	245 %	245% of 4700 mg AI
Selenium, Se	1655 %	1655% of 55.0 µg RDA
Sodium, Na	2260 %	2260% of 1500 mg AI
Zinc, Zn	336 %	336% of 11.0 mg RDA

Vitamins
Vit A	244 %	244% of 900 µg RDA
Vit E + Vit E add.	1220 %	1220% of 15.0 mg RDA
Vit D	66.7 %	66.7% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	1342 %	1342% of 1.20 mg RDA
Vit B2	1277 %	1277% of 1.30 mg RDA
Vit B3	831 %	831% of 16.0 mg RDA
Vit B5	1016 %	1016% of 5.00 mg AI
Vit B6	315 %	315% of 1.30 mg RDA
Vit B9	1825 %	1825% of 400 µg RDA
Vit B12 + Vit B12 add.	667 %	667% of 2.40 µg RDA
Choline	1682 %	1682% of 550 mg AI
Vit K1 + Vit K2	3267 %	3267% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	5397 %	5397% of 11.2 g AI
Ω3 Essential ALA	6967 %	6967% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	906 %	906% of 2.79 g MAX
Saturated Fat	1927 %	1927% of 14.0 g MAX