Ice cream cones, sugar, rolled-type    321g (11 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.9 %	15.9% of 76.8 g RDA
Carbs	78.1 %	78.1% of 346 g AI
Sugars	254 %	254% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	14.4 %	14.4% of 38.0 g AI
Protein	42.3 %	42.3% of 60.0 g RDA
Water	0.26 %	0.26% of 3700 g AI
Energy	51.3 %	51.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.4 %	98.4% of 0.3 g RDA
Threonine	60.2 %	60.2% of 1.13 g RDA
Isoleucine	62.7 %	62.7% of 1.50 g RDA
Leucine	60.0 %	60.0% of 2.93 g RDA
Lysine	21.8 %	21.8% of 2.25 g RDA
Methionine	59.5 %	59.5% of 0.75 g RDA
Phenylalanine + Tyrosine	104 %	104% of 1.88 g RDA
Valine	54.7 %	54.7% of 1.95 g RDA
Histidine	71.9 %	71.9% of 0.75 g RDA
Cysteine	190 %	190% of 0.3 g RDA

Minerals
Calcium, Ca	14.1 %	14.1% of 1000 mg AI
Copper, Cu	95.6 %	95.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	178 %	178% of 8.00 mg RDA
Magnesium, Mg	23.7 %	23.7% of 420 mg RDA
Manganese, Mn	102 %	102% of 2.30 mg AI
Phosphorus; P	47.2 %	47.2% of 700 mg RDA
Potassium, K	9.90 %	9.90% of 4700 mg AI
Selenium, Se	28.0 %	28.0% of 55.0 µg RDA
Sodium, Na	63.8 %	63.8% of 1500 mg AI
Zinc, Zn	21.9 %	21.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.50 %	1.50% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	137 %	137% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	102 %	102% of 16.0 mg RDA
Vit B5	27.5 %	27.5% of 5.00 mg AI
Vit B6	12.8 %	12.8% of 1.30 mg RDA
Vit B9	189 %	189% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.96 %	4.96% of 550 mg AI
Vit K1 + Vit K2	4.01 %	4.01% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.2 %	13.2% of 14.0 g MAX